<?xml version="1.0" encoding="utf-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>
<channel>
	<title>Comments on: I ran 8 miles!</title>
	<atom:link href="http://completerunning.com/chocolate-runners-blog/2005/09/07/i-ran-8-miles/feed/" rel="self" type="application/rss+xml" />
	<link>http://completerunning.com/chocolate-runners-blog/2005/09/07/i-ran-8-miles/</link>
	<description>Training for my next race, making chocolate, and trying not to mix the two too much.</description>
	<pubDate>Thu, 08 Jan 2009 19:40:19 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5.1</generator>
		<item>
		<title>By: Pamalamadingdong</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/09/07/i-ran-8-miles/#comment-3441</link>
		<dc:creator>Pamalamadingdong</dc:creator>
		<pubDate>Tue, 13 Sep 2005 19:25:57 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=552#comment-3441</guid>
		<description>still with the 8 miles? Doncha ever update this thing?? Where the hell are you anyway?</description>
		<content:encoded><![CDATA[<p>still with the 8 miles? Doncha ever update this thing?? Where the hell are you anyway?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chris Brogan...</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/09/07/i-ran-8-miles/#comment-3440</link>
		<dc:creator>Chris Brogan...</dc:creator>
		<pubDate>Tue, 13 Sep 2005 02:34:43 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=552#comment-3440</guid>
		<description>It's fun being able to tick off your successes like this. I'm living vicariously through you.</description>
		<content:encoded><![CDATA[<p>It&#8217;s fun being able to tick off your successes like this. I&#8217;m living vicariously through you.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dawn (aka Pink Lady)</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/09/07/i-ran-8-miles/#comment-3438</link>
		<dc:creator>Dawn (aka Pink Lady)</dc:creator>
		<pubDate>Sat, 10 Sep 2005 19:56:01 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=552#comment-3438</guid>
		<description>Yeah for running, rest days and of course chocolate!</description>
		<content:encoded><![CDATA[<p>Yeah for running, rest days and of course chocolate!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: a girl running</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/09/07/i-ran-8-miles/#comment-3435</link>
		<dc:creator>a girl running</dc:creator>
		<pubDate>Fri, 09 Sep 2005 08:26:27 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=552#comment-3435</guid>
		<description>LOL 12 miles to me at the moment is as unachievalbe as a marathon.

Hope your legs feel better soon Jon</description>
		<content:encoded><![CDATA[<p>LOL 12 miles to me at the moment is as unachievalbe as a marathon.</p>
<p>Hope your legs feel better soon Jon</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Audrey</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/09/07/i-ran-8-miles/#comment-3434</link>
		<dc:creator>Audrey</dc:creator>
		<pubDate>Fri, 09 Sep 2005 02:13:38 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=552#comment-3434</guid>
		<description>"the next three miles were only terrible."  really, what does one say in response to that? :)  SLEEP!!!  hydrate!! feel better!</description>
		<content:encoded><![CDATA[<p>&#8220;the next three miles were only terrible.&#8221;  really, what does one say in response to that? :)  SLEEP!!!  hydrate!! feel better!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Pamalamadingdong</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/09/07/i-ran-8-miles/#comment-3433</link>
		<dc:creator>Pamalamadingdong</dc:creator>
		<pubDate>Thu, 08 Sep 2005 21:19:57 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=552#comment-3433</guid>
		<description>ahhh shut up about the blogs you have to catch up on! Try TWO MONTHS worth! Geesh!!!</description>
		<content:encoded><![CDATA[<p>ahhh shut up about the blogs you have to catch up on! Try TWO MONTHS worth! Geesh!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chris</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/09/07/i-ran-8-miles/#comment-3432</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Thu, 08 Sep 2005 20:17:01 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=552#comment-3432</guid>
		<description>8 miles?  Congrats.  That's, uh, amazing.  Really, someone would have to be behind me with a gun.</description>
		<content:encoded><![CDATA[<p>8 miles?  Congrats.  That&#8217;s, uh, amazing.  Really, someone would have to be behind me with a gun.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sarah</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/09/07/i-ran-8-miles/#comment-3431</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Thu, 08 Sep 2005 16:54:03 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=552#comment-3431</guid>
		<description>Running? Running? Are we still doing that? How come nobody told me? Hmmm...I didn't realize we were supposed to keep training after New Haven. Wait...dang...I *do* have another race in 4 weeks! Better get goin' :-)</description>
		<content:encoded><![CDATA[<p>Running? Running? Are we still doing that? How come nobody told me? Hmmm&#8230;I didn&#8217;t realize we were supposed to keep training after New Haven. Wait&#8230;dang&#8230;I *do* have another race in 4 weeks! Better get goin&#8217; :-)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Deene</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/09/07/i-ran-8-miles/#comment-3430</link>
		<dc:creator>Deene</dc:creator>
		<pubDate>Thu, 08 Sep 2005 15:15:09 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=552#comment-3430</guid>
		<description>Some run days are just plain awful physically, I think that's the part where you test your will power.  Glad you got some rest.</description>
		<content:encoded><![CDATA[<p>Some run days are just plain awful physically, I think that&#8217;s the part where you test your will power.  Glad you got some rest.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dianna</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/09/07/i-ran-8-miles/#comment-3429</link>
		<dc:creator>Dianna</dc:creator>
		<pubDate>Thu, 08 Sep 2005 15:12:38 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=552#comment-3429</guid>
		<description>you are a better person than me, jon...i tried to run last nite (tuesday), but my legs staged a revolt and it just didn't happen.

tonight for sure!</description>
		<content:encoded><![CDATA[<p>you are a better person than me, jon&#8230;i tried to run last nite (tuesday), but my legs staged a revolt and it just didn&#8217;t happen.</p>
<p>tonight for sure!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
