Dianna gave me a box and bar of chocolate while were in New Haven, from Munson’s Chocolate’s. Munson’s is a manufaturer that is local to Connecticut and, in fact, they are CT’s largest retail chocolate manufacturer. Take a look at their virtual factory tour too. There’s some nice shots of [...]

Really speedy post…
I ran my 10 miles tonight and it was very late, as usual, so I ended up running in the dark again. By the turn-around, the sun was completely gone. Not even a sliver of light on the horizon, and it was just as black in the west as it was [...]

I do like the pain.

In random order.

Rest day!

I just ran the worst 14 miles I’ve ever run.

but I know what I like. This is a very long post about what happened at my ART treatments.
I went to meet the ART (Active Release Techniques) therapist (provider? doctor? person?) on Wednesday to see if I could do something about my heel problem. To be honest, I was secretly [...]

So happy to be back in business again.

Thanks, everyone, for your advice on the heel thing. Its better today but I’m still hobbling a bit. I still have the flinch reaction when I start to feel the pain. I don’t see myself running on it tomorrow but thankfully its a rest day. I’m hoping to see some improvement [...]

Sometimes shopping is funny.