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	<title>Comments on: 4 miles and feeling better</title>
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	<link>http://completerunning.com/chocolate-runners-blog/2005/08/30/4-miles-and-feeling-better/</link>
	<description>Training for my next race, making chocolate, and trying not to mix the two too much.</description>
	<pubDate>Thu, 08 Jan 2009 13:12:51 +0000</pubDate>
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		<title>By: AB</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/08/30/4-miles-and-feeling-better/#comment-3366</link>
		<dc:creator>AB</dc:creator>
		<pubDate>Fri, 02 Sep 2005 01:28:25 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=548#comment-3366</guid>
		<description>That would be a great shirt to wear during a race! But you have to include pictures of snacks under the words.</description>
		<content:encoded><![CDATA[<p>That would be a great shirt to wear during a race! But you have to include pictures of snacks under the words.</p>
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		<title>By: Jack</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/08/30/4-miles-and-feeling-better/#comment-3357</link>
		<dc:creator>Jack</dc:creator>
		<pubDate>Thu, 01 Sep 2005 11:00:17 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=548#comment-3357</guid>
		<description>Great T-Shirt idea. I am super envious of you being able to go to New Haven and I can't. But I wish you a super great weekend and like totally expect a super duper race report next week:-) 

p.s. Eat a cookie for me!</description>
		<content:encoded><![CDATA[<p>Great T-Shirt idea. I am super envious of you being able to go to New Haven and I can&#8217;t. But I wish you a super great weekend and like totally expect a super duper race report next week:-) </p>
<p>p.s. Eat a cookie for me!</p>
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		<title>By: ali</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/08/30/4-miles-and-feeling-better/#comment-3356</link>
		<dc:creator>ali</dc:creator>
		<pubDate>Thu, 01 Sep 2005 00:07:04 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=548#comment-3356</guid>
		<description>Chewy chocolate chip cookies as big as phone books ... oh my

check out this shirt http://www.onemoremile.net/online-store/scstore/images/ssprintedtops/WR4F.jpg</description>
		<content:encoded><![CDATA[<p>Chewy chocolate chip cookies as big as phone books &#8230; oh my</p>
<p>check out this shirt <a href="http://www.onemoremile.net/online-store/scstore/images/ssprintedtops/WR4F.jpg" rel="nofollow">http://www.onemoremile.net/online-store/scstore/images/ssprintedtops/WR4F.jpg</a></p>
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		<title>By: David</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/08/30/4-miles-and-feeling-better/#comment-3355</link>
		<dc:creator>David</dc:creator>
		<pubDate>Wed, 31 Aug 2005 23:50:35 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=548#comment-3355</guid>
		<description>I swear if you eat the last chewy chocolate chip cookie before I get to the party I'm going to let the air out of your tires.
Your short 3-5 mile run on Saturday sounds like the best plan. I would have recommended it but I was counting on beating you to the snack bar.</description>
		<content:encoded><![CDATA[<p>I swear if you eat the last chewy chocolate chip cookie before I get to the party I&#8217;m going to let the air out of your tires.<br />
Your short 3-5 mile run on Saturday sounds like the best plan. I would have recommended it but I was counting on beating you to the snack bar.</p>
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		<title>By: jank</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/08/30/4-miles-and-feeling-better/#comment-3354</link>
		<dc:creator>jank</dc:creator>
		<pubDate>Wed, 31 Aug 2005 19:35:08 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=548#comment-3354</guid>
		<description>Hmmm, race goal may just have changed to "Get to the post-race lard bar before Jon"... ;)

The sound runs pretty cold most of the year, so the humidity's not quite the factor you would think.</description>
		<content:encoded><![CDATA[<p>Hmmm, race goal may just have changed to &#8220;Get to the post-race lard bar before Jon&#8221;&#8230; ;)</p>
<p>The sound runs pretty cold most of the year, so the humidity&#8217;s not quite the factor you would think.</p>
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		<title>By: Dianna</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/08/30/4-miles-and-feeling-better/#comment-3353</link>
		<dc:creator>Dianna</dc:creator>
		<pubDate>Wed, 31 Aug 2005 16:28:16 +0000</pubDate>
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		<description>LOLOLOL. Saltines and dirty water. Love it.

You know...I very rarely enjoy the post-race food...water, sure...but the snacks...I always seem to forget about them...maybe it's because I come with my own bag of chips.</description>
		<content:encoded><![CDATA[<p>LOLOLOL. Saltines and dirty water. Love it.</p>
<p>You know&#8230;I very rarely enjoy the post-race food&#8230;water, sure&#8230;but the snacks&#8230;I always seem to forget about them&#8230;maybe it&#8217;s because I come with my own bag of chips.</p>
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		<title>By: aprilanne</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/08/30/4-miles-and-feeling-better/#comment-3351</link>
		<dc:creator>aprilanne</dc:creator>
		<pubDate>Wed, 31 Aug 2005 16:05:07 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=548#comment-3351</guid>
		<description>I can?t wait to meet you! Safe travels to Connecticut!</description>
		<content:encoded><![CDATA[<p>I can?t wait to meet you! Safe travels to Connecticut!</p>
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		<title>By: brit</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/08/30/4-miles-and-feeling-better/#comment-3350</link>
		<dc:creator>brit</dc:creator>
		<pubDate>Wed, 31 Aug 2005 15:29:02 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=548#comment-3350</guid>
		<description>that's why you team up with a faster runner who snags snacks for yuou...that is always my plan *grin*</description>
		<content:encoded><![CDATA[<p>that&#8217;s why you team up with a faster runner who snags snacks for yuou&#8230;that is always my plan *grin*</p>
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		<title>By: Deene</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/08/30/4-miles-and-feeling-better/#comment-3349</link>
		<dc:creator>Deene</dc:creator>
		<pubDate>Wed, 31 Aug 2005 14:37:54 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=548#comment-3349</guid>
		<description>I hate it when the fast runners eat all the good stuff and the later finishers get the crumbs.  Once I came in so late that all I had was the salty residue at the bottom of the tray that held pretzels - licked it off my fingers. :P</description>
		<content:encoded><![CDATA[<p>I hate it when the fast runners eat all the good stuff and the later finishers get the crumbs.  Once I came in so late that all I had was the salty residue at the bottom of the tray that held pretzels - licked it off my fingers. :P</p>
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		<title>By: Sarah</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/08/30/4-miles-and-feeling-better/#comment-3348</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Wed, 31 Aug 2005 14:25:00 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=548#comment-3348</guid>
		<description>Sorry to hear about the hip...sounds very similar to what I was (am?) experiencing. And as far as the weather goes, looks like rain might be out of the question. But, it should be nice and cool at the start with overnight lows in the 50s (predicted). Sounds like good racing weather!</description>
		<content:encoded><![CDATA[<p>Sorry to hear about the hip&#8230;sounds very similar to what I was (am?) experiencing. And as far as the weather goes, looks like rain might be out of the question. But, it should be nice and cool at the start with overnight lows in the 50s (predicted). Sounds like good racing weather!</p>
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