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	<title>Comments on: A good hour of cardio</title>
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	<link>http://completerunning.com/chocolate-runners-blog/2005/08/07/a-good-hour-of-cardio/</link>
	<description>Training for my next race, making chocolate, and trying not to mix the two too much.</description>
	<pubDate>Thu, 08 Jan 2009 18:41:11 +0000</pubDate>
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		<title>By: c</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/08/07/a-good-hour-of-cardio/#comment-3175</link>
		<dc:creator>c</dc:creator>
		<pubDate>Sun, 14 Aug 2005 20:30:11 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=530#comment-3175</guid>
		<description>Is the ultrasonic dog repellent a big heavy club? Let you double up &#38; get some resistance in there with the CV.

Or maybe you could train some bears to run with you. That would be pretty cool.</description>
		<content:encoded><![CDATA[<p>Is the ultrasonic dog repellent a big heavy club? Let you double up &amp; get some resistance in there with the CV.</p>
<p>Or maybe you could train some bears to run with you. That would be pretty cool.</p>
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		<title>By: Rachel</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/08/07/a-good-hour-of-cardio/#comment-3170</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Fri, 12 Aug 2005 22:53:16 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=530#comment-3170</guid>
		<description>I can't wait to hear an update about the dog repeller.  I'm sick to death of ankle-biters chasing after me for blocks on end (although it does usually end with me getting fired up and having a great race time.)  Congrats on the 12-miler!</description>
		<content:encoded><![CDATA[<p>I can&#8217;t wait to hear an update about the dog repeller.  I&#8217;m sick to death of ankle-biters chasing after me for blocks on end (although it does usually end with me getting fired up and having a great race time.)  Congrats on the 12-miler!</p>
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		<title>By: susan</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/08/07/a-good-hour-of-cardio/#comment-3141</link>
		<dc:creator>susan</dc:creator>
		<pubDate>Mon, 08 Aug 2005 22:34:34 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=530#comment-3141</guid>
		<description>I'm glad I haven't had this issue yet. As much as I love dogs, I sure don't want one running after me. Hope the stuff works for you Jon.</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad I haven&#8217;t had this issue yet. As much as I love dogs, I sure don&#8217;t want one running after me. Hope the stuff works for you Jon.</p>
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		<title>By: mark</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/08/07/a-good-hour-of-cardio/#comment-3140</link>
		<dc:creator>mark</dc:creator>
		<pubDate>Mon, 08 Aug 2005 19:07:17 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=530#comment-3140</guid>
		<description>first of all, great stuff on the meme. I especially like the comment about going shirtless...

Now: That guy holding the fish really DOES look like Shaggy from Scooby-Doo! That's GOTTA be YOU right?!?!?!?

If it is, that's WAY cool!!!!</description>
		<content:encoded><![CDATA[<p>first of all, great stuff on the meme. I especially like the comment about going shirtless&#8230;</p>
<p>Now: That guy holding the fish really DOES look like Shaggy from Scooby-Doo! That&#8217;s GOTTA be YOU right?!?!?!?</p>
<p>If it is, that&#8217;s WAY cool!!!!</p>
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		<title>By: Deene</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/08/07/a-good-hour-of-cardio/#comment-3139</link>
		<dc:creator>Deene</dc:creator>
		<pubDate>Mon, 08 Aug 2005 15:29:25 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=530#comment-3139</guid>
		<description>Freakin' dogs, I hope you're new gadget stops them in their tracks.  Good job on doing the 12 miles in your previous post.</description>
		<content:encoded><![CDATA[<p>Freakin&#8217; dogs, I hope you&#8217;re new gadget stops them in their tracks.  Good job on doing the 12 miles in your previous post.</p>
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		<title>By: Ed</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/08/07/a-good-hour-of-cardio/#comment-3138</link>
		<dc:creator>Ed</dc:creator>
		<pubDate>Mon, 08 Aug 2005 14:19:38 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=530#comment-3138</guid>
		<description>Hey Jon, thanks for the story and the links regarding the dogs.  It's not a huge problem where we live, but when I travel, there are often dogs that I am of course not familiar with so I don't know if they are a threat or not.  I'll be checking these links out.</description>
		<content:encoded><![CDATA[<p>Hey Jon, thanks for the story and the links regarding the dogs.  It&#8217;s not a huge problem where we live, but when I travel, there are often dogs that I am of course not familiar with so I don&#8217;t know if they are a threat or not.  I&#8217;ll be checking these links out.</p>
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		<title>By: Jack</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/08/07/a-good-hour-of-cardio/#comment-3136</link>
		<dc:creator>Jack</dc:creator>
		<pubDate>Mon, 08 Aug 2005 11:29:30 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=530#comment-3136</guid>
		<description>I read the description for the dog-repeller: " It emits an ultrasonic blast to startle the dog to make it stop doing what ever it is doing and pay attention to you." I wonder if this works with the dog OWNERS! Just wondering...</description>
		<content:encoded><![CDATA[<p>I read the description for the dog-repeller: &#8221; It emits an ultrasonic blast to startle the dog to make it stop doing what ever it is doing and pay attention to you.&#8221; I wonder if this works with the dog OWNERS! Just wondering&#8230;</p>
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		<title>By: a girl running</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/08/07/a-good-hour-of-cardio/#comment-3132</link>
		<dc:creator>a girl running</dc:creator>
		<pubDate>Mon, 08 Aug 2005 01:15:22 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=530#comment-3132</guid>
		<description>I am really scared of dogs and have often wondered if there is something like that available.  I even asked at a pet shop but nothing??  I am about to check out the site..thanks for the link</description>
		<content:encoded><![CDATA[<p>I am really scared of dogs and have often wondered if there is something like that available.  I even asked at a pet shop but nothing??  I am about to check out the site..thanks for the link</p>
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