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	<title>Comments on: Help!  Splash!  Ow!</title>
	<atom:link href="http://completerunning.com/chocolate-runners-blog/2005/06/12/help-splash-ow/feed/" rel="self" type="application/rss+xml" />
	<link>http://completerunning.com/chocolate-runners-blog/2005/06/12/help-splash-ow/</link>
	<description>Training for my next race, making chocolate, and trying not to mix the two too much.</description>
	<pubDate>Thu, 08 Jan 2009 18:35:31 +0000</pubDate>
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		<title>By: Chocolate Runner&#8217;s Blog &#187; Blog Archive   &#187; Mark is a pinhead!</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/06/12/help-splash-ow/#comment-2745</link>
		<dc:creator>Chocolate Runner&#8217;s Blog &#187; Blog Archive   &#187; Mark is a pinhead!</dc:creator>
		<pubDate>Wed, 29 Jun 2005 13:50:11 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=496#comment-2745</guid>
		<description>[...] ning yet.  Can&#8217;t seem to run at the park with them without getting soaked one way or another. 	8:48 overall pace.  I&#8217;m not sure how to do the paces during the week rig [...]</description>
		<content:encoded><![CDATA[<p>[...] ning yet.  Can&#8217;t seem to run at the park with them without getting soaked one way or another. 	8:48 overall pace.  I&#8217;m not sure how to do the paces during the week rig [...]</p>
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		<title>By: Chocolate Runner&#8217;s Blog &#187; Blog Archive   &#187; Week Number 1</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/06/12/help-splash-ow/#comment-2650</link>
		<dc:creator>Chocolate Runner&#8217;s Blog &#187; Blog Archive   &#187; Week Number 1</dc:creator>
		<pubDate>Mon, 20 Jun 2005 15:24:08 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=496#comment-2650</guid>
		<description>[...] ight now on bikes to help with drinks and such when those big runs come up.  If I can keep one of them on the path long enough that is&#8230; 	 	Off to read all the blogs I&#8217; [...]</description>
		<content:encoded><![CDATA[<p>[...] ight now on bikes to help with drinks and such when those big runs come up.  If I can keep one of them on the path long enough that is&#8230; 	 	Off to read all the blogs I&#8217; [...]</p>
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		<title>By: Reba</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/06/12/help-splash-ow/#comment-2637</link>
		<dc:creator>Reba</dc:creator>
		<pubDate>Thu, 16 Jun 2005 02:46:56 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=496#comment-2637</guid>
		<description>My goodness Jon, what a scary and painful adventure.  I'm so glad your little man is okay and I sure hope you heal soon.  And btw, you rock super-dad</description>
		<content:encoded><![CDATA[<p>My goodness Jon, what a scary and painful adventure.  I&#8217;m so glad your little man is okay and I sure hope you heal soon.  And btw, you rock super-dad</p>
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		<title>By: a girl running</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/06/12/help-splash-ow/#comment-2631</link>
		<dc:creator>a girl running</dc:creator>
		<pubDate>Tue, 14 Jun 2005 23:47:32 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=496#comment-2631</guid>
		<description>OMG Jon, I was holding my breath reading this post.  I am sorry your injured =( but I am so relieved that you son is okay.....LOL grounded for 10 years from offroad riding - that's funny, he is lucky his Dad has such a great sense of humour =)</description>
		<content:encoded><![CDATA[<p>OMG Jon, I was holding my breath reading this post.  I am sorry your injured =( but I am so relieved that you son is okay&#8230;..LOL grounded for 10 years from offroad riding - that&#8217;s funny, he is lucky his Dad has such a great sense of humour =)</p>
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		<title>By: RichardStanford.Com</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/06/12/help-splash-ow/#comment-2630</link>
		<dc:creator>RichardStanford.Com</dc:creator>
		<pubDate>Tue, 14 Jun 2005 21:26:43 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=496#comment-2630</guid>
		<description>&lt;strong&gt;Run-O-Rama / the carnival of the runners&lt;/strong&gt;

Jon learned that its easier to run on an injured shin if you bash it hard enough to make it go numb, and the value of carrying a first-aid kit wherever you go.</description>
		<content:encoded><![CDATA[<p><strong>Run-O-Rama / the carnival of the runners</strong></p>
<p>Jon learned that its easier to run on an injured shin if you bash it hard enough to make it go numb, and the value of carrying a first-aid kit wherever you go.</p>
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		<title>By: Audrey</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/06/12/help-splash-ow/#comment-2629</link>
		<dc:creator>Audrey</dc:creator>
		<pubDate>Tue, 14 Jun 2005 21:00:07 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=496#comment-2629</guid>
		<description>are you going to leave this comment box open until everyone on the internet has commented?  seriously, i have never seen so many comments!!!  i guess you tell a compelling story.</description>
		<content:encoded><![CDATA[<p>are you going to leave this comment box open until everyone on the internet has commented?  seriously, i have never seen so many comments!!!  i guess you tell a compelling story.</p>
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		<title>By: vj</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/06/12/help-splash-ow/#comment-2628</link>
		<dc:creator>vj</dc:creator>
		<pubDate>Tue, 14 Jun 2005 18:12:28 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=496#comment-2628</guid>
		<description>Oh.my.gosh. Jon, you are a great dad, if for no other reason than that you didn't kill your son. Oh, man! 

Your write-up is great. But damn it, you gotta quite hurting yourself!</description>
		<content:encoded><![CDATA[<p>Oh.my.gosh. Jon, you are a great dad, if for no other reason than that you didn&#8217;t kill your son. Oh, man! </p>
<p>Your write-up is great. But damn it, you gotta quite hurting yourself!</p>
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		<title>By: wil</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/06/12/help-splash-ow/#comment-2627</link>
		<dc:creator>wil</dc:creator>
		<pubDate>Tue, 14 Jun 2005 17:56:39 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=496#comment-2627</guid>
		<description>Oh man! What a day..glad to hear that you guys are OK!</description>
		<content:encoded><![CDATA[<p>Oh man! What a day..glad to hear that you guys are OK!</p>
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		<title>By: kirsten</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/06/12/help-splash-ow/#comment-2626</link>
		<dc:creator>kirsten</dc:creator>
		<pubDate>Tue, 14 Jun 2005 14:58:22 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=496#comment-2626</guid>
		<description>I'm glad to hear that you're involving your family in exercise.  Wow! What excitement! Hope you're all recovered. kirsten</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad to hear that you&#8217;re involving your family in exercise.  Wow! What excitement! Hope you&#8217;re all recovered. kirsten</p>
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		<title>By: brit</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/06/12/help-splash-ow/#comment-2624</link>
		<dc:creator>brit</dc:creator>
		<pubDate>Tue, 14 Jun 2005 03:57:39 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/chocolate-runners-blog/?p=496#comment-2624</guid>
		<description>i'm glad everyone is okay and I"m holding my breath for the future. If My little guy is anything like me I'll be competing for wylie coyote status before long.....once I fell down A stair and broke both bones in my lower leg....yeah I rock</description>
		<content:encoded><![CDATA[<p>i&#8217;m glad everyone is okay and I&#8221;m holding my breath for the future. If My little guy is anything like me I&#8217;ll be competing for wylie coyote status before long&#8230;..once I fell down A stair and broke both bones in my lower leg&#8230;.yeah I rock</p>
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