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	<title>Comments on: I didn&#8217;t run.</title>
	<atom:link href="http://completerunning.com/chocolate-runners-blog/2005/05/18/i-didnt-run/feed/" rel="self" type="application/rss+xml" />
	<link>http://completerunning.com/chocolate-runners-blog/2005/05/18/i-didnt-run/</link>
	<description>Training for my next race, making chocolate, and trying not to mix the two too much.</description>
	<pubDate>Thu, 08 Jan 2009 18:25:19 +0000</pubDate>
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		<title>By: frolicking filly</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/05/18/i-didnt-run/#comment-2333</link>
		<dc:creator>frolicking filly</dc:creator>
		<pubDate>Thu, 19 May 2005 17:08:31 +0000</pubDate>
		<guid isPermaLink="false">/?p=472#comment-2333</guid>
		<description>Is there not a saying about to many irons in the fire,,,,,???  Does that mean not of them will get hot??  or does it mean you wont be able to handle them all when they get hot??  I am not sure,,, but Im thinking you have to many irons in the fire.
Heather</description>
		<content:encoded><![CDATA[<p>Is there not a saying about to many irons in the fire,,,,,???  Does that mean not of them will get hot??  or does it mean you wont be able to handle them all when they get hot??  I am not sure,,, but Im thinking you have to many irons in the fire.<br />
Heather</p>
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		<title>By: Dianna</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/05/18/i-didnt-run/#comment-2328</link>
		<dc:creator>Dianna</dc:creator>
		<pubDate>Thu, 19 May 2005 12:58:58 +0000</pubDate>
		<guid isPermaLink="false">/?p=472#comment-2328</guid>
		<description>Last year, when I was training for my first marathon, I substituted my long run (I think it was supposed to be 14 miles) with the 20K race, with the thinking that the race effort would make up for the 'lower' mileage. 

I did, however, do 18 miles the Thursday prior to the Monday race. 

I must be insane. Don't listen to me Jon. Do your 16 and then do the 5K for fun. Spare your body any unnecessary pain!</description>
		<content:encoded><![CDATA[<p>Last year, when I was training for my first marathon, I substituted my long run (I think it was supposed to be 14 miles) with the 20K race, with the thinking that the race effort would make up for the &#8216;lower&#8217; mileage. </p>
<p>I did, however, do 18 miles the Thursday prior to the Monday race. </p>
<p>I must be insane. Don&#8217;t listen to me Jon. Do your 16 and then do the 5K for fun. Spare your body any unnecessary pain!</p>
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		<title>By: Ed</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/05/18/i-didnt-run/#comment-2325</link>
		<dc:creator>Ed</dc:creator>
		<pubDate>Thu, 19 May 2005 02:52:25 +0000</pubDate>
		<guid isPermaLink="false">/?p=472#comment-2325</guid>
		<description>By the way - love the new skin - love the pictures of the Apple opening in Birmingham.  Is that Birmingham, MI?  I didn't recognize the shops etc. LOVE my iPod as well - best thing since......... music!</description>
		<content:encoded><![CDATA[<p>By the way - love the new skin - love the pictures of the Apple opening in Birmingham.  Is that Birmingham, MI?  I didn&#8217;t recognize the shops etc. LOVE my iPod as well - best thing since&#8230;&#8230;&#8230; music!</p>
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	<item>
		<title>By: Ed</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/05/18/i-didnt-run/#comment-2324</link>
		<dc:creator>Ed</dc:creator>
		<pubDate>Thu, 19 May 2005 02:49:14 +0000</pubDate>
		<guid isPermaLink="false">/?p=472#comment-2324</guid>
		<description>Jon - you'd love it here in Australia, or at least this part of Australia - there are people walking barefoot everywhere, restaurants, malls, nothing is off limits.  But Detroit at the end of October for over 26 miles ... might get a little chilly on the piggly wigglies!</description>
		<content:encoded><![CDATA[<p>Jon - you&#8217;d love it here in Australia, or at least this part of Australia - there are people walking barefoot everywhere, restaurants, malls, nothing is off limits.  But Detroit at the end of October for over 26 miles &#8230; might get a little chilly on the piggly wigglies!</p>
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	<item>
		<title>By: jank</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/05/18/i-didnt-run/#comment-2323</link>
		<dc:creator>jank</dc:creator>
		<pubDate>Thu, 19 May 2005 02:10:40 +0000</pubDate>
		<guid isPermaLink="false">/?p=472#comment-2323</guid>
		<description>Like &lt;a href="http://www.newhavenroadrace.org/html/2820index.html" rel="nofollow"&gt;this&lt;/a&gt; New Haven race? As in New Haven, CT? 

Wow - I've got something to do on Labor Day now...</description>
		<content:encoded><![CDATA[<p>Like <a href="http://www.newhavenroadrace.org/html/2820index.html" rel="nofollow">this</a> New Haven race? As in New Haven, CT? </p>
<p>Wow - I&#8217;ve got something to do on Labor Day now&#8230;</p>
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		<title>By: Mark</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/05/18/i-didnt-run/#comment-2322</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Thu, 19 May 2005 02:06:12 +0000</pubDate>
		<guid isPermaLink="false">/?p=472#comment-2322</guid>
		<description>oops, that was me.</description>
		<content:encoded><![CDATA[<p>oops, that was me.</p>
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	<item>
		<title>By: admin</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/05/18/i-didnt-run/#comment-2321</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 19 May 2005 01:41:04 +0000</pubDate>
		<guid isPermaLink="false">/?p=472#comment-2321</guid>
		<description>David knows what he's talkin' 'bout! :D</description>
		<content:encoded><![CDATA[<p>David knows what he&#8217;s talkin&#8217; &#8217;bout! :D</p>
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		<title>By: David</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/05/18/i-didnt-run/#comment-2320</link>
		<dc:creator>David</dc:creator>
		<pubDate>Thu, 19 May 2005 01:15:53 +0000</pubDate>
		<guid isPermaLink="false">/?p=472#comment-2320</guid>
		<description>Now that I've read the entry, I vote for running the 16 miles AND the 5K. Start the 5K easy and see how much is in your tank to finish strong. You'll know what to do. The 5K is not what you're training for so don't let it kill you.</description>
		<content:encoded><![CDATA[<p>Now that I&#8217;ve read the entry, I vote for running the 16 miles AND the 5K. Start the 5K easy and see how much is in your tank to finish strong. You&#8217;ll know what to do. The 5K is not what you&#8217;re training for so don&#8217;t let it kill you.</p>
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		<title>By: David</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/05/18/i-didnt-run/#comment-2319</link>
		<dc:creator>David</dc:creator>
		<pubDate>Thu, 19 May 2005 01:10:23 +0000</pubDate>
		<guid isPermaLink="false">/?p=472#comment-2319</guid>
		<description>I haven't even read your post ... I just had to jump right to the comments and say I love your new skin. It's very strong.</description>
		<content:encoded><![CDATA[<p>I haven&#8217;t even read your post &#8230; I just had to jump right to the comments and say I love your new skin. It&#8217;s very strong.</p>
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		<title>By: Audrey</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/05/18/i-didnt-run/#comment-2318</link>
		<dc:creator>Audrey</dc:creator>
		<pubDate>Wed, 18 May 2005 22:52:49 +0000</pubDate>
		<guid isPermaLink="false">/?p=472#comment-2318</guid>
		<description>Do the 16 miles and then the 5K nice and easy.  Marathon is the priority, right?  That's my vote.

Also, in response to the earlier part of your entry-I don't think there are "safe limits" to how fast you should be running in races.  Just try and cross the line as fast as you possibly can.  Besides, the good races have ambulances onsite.</description>
		<content:encoded><![CDATA[<p>Do the 16 miles and then the 5K nice and easy.  Marathon is the priority, right?  That&#8217;s my vote.</p>
<p>Also, in response to the earlier part of your entry-I don&#8217;t think there are &#8220;safe limits&#8221; to how fast you should be running in races.  Just try and cross the line as fast as you possibly can.  Besides, the good races have ambulances onsite.</p>
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