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	<title>Comments on: Running Fit Trail 1/2 Marathon</title>
	<atom:link href="http://completerunning.com/chocolate-runners-blog/2005/04/24/running-fit-trail-12-marathon/feed/" rel="self" type="application/rss+xml" />
	<link>http://completerunning.com/chocolate-runners-blog/2005/04/24/running-fit-trail-12-marathon/</link>
	<description>Training for my next race, making chocolate, and trying not to mix the two too much.</description>
	<pubDate>Thu, 08 Jan 2009 17:20:31 +0000</pubDate>
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		<title>By: Chocolate Runner&#8217;s Blog &#187; Blog Archive   &#187; I had a running partner today!</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/04/24/running-fit-trail-12-marathon/#comment-2977</link>
		<dc:creator>Chocolate Runner&#8217;s Blog &#187; Blog Archive   &#187; I had a running partner today!</dc:creator>
		<pubDate>Sat, 23 Jul 2005 15:31:22 +0000</pubDate>
		<guid isPermaLink="false">/?p=453#comment-2977</guid>
		<description>[...] he had run in just about all the same races I had, and was even wearing the shirt from the Trail Half Marathon.  Not surprising I didn&#8217;t recognized him from the race though, [...]</description>
		<content:encoded><![CDATA[<p>[...] he had run in just about all the same races I had, and was even wearing the shirt from the Trail Half Marathon.  Not surprising I didn&#8217;t recognized him from the race though, [...]</p>
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		<title>By: Dani</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/04/24/running-fit-trail-12-marathon/#comment-2085</link>
		<dc:creator>Dani</dc:creator>
		<pubDate>Tue, 26 Apr 2005 12:13:11 +0000</pubDate>
		<guid isPermaLink="false">/?p=453#comment-2085</guid>
		<description>Awesome job! Very impressive. :) I hope you let yourself have a chocolate reward for that great race.</description>
		<content:encoded><![CDATA[<p>Awesome job! Very impressive. :) I hope you let yourself have a chocolate reward for that great race.</p>
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		<title>By: jeff</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/04/24/running-fit-trail-12-marathon/#comment-2075</link>
		<dc:creator>jeff</dc:creator>
		<pubDate>Mon, 25 Apr 2005 23:08:39 +0000</pubDate>
		<guid isPermaLink="false">/?p=453#comment-2075</guid>
		<description>jon, that is so awesome.  how cool to be running on trails, with snow and racing all at the same time!</description>
		<content:encoded><![CDATA[<p>jon, that is so awesome.  how cool to be running on trails, with snow and racing all at the same time!</p>
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		<title>By: tracy</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/04/24/running-fit-trail-12-marathon/#comment-2069</link>
		<dc:creator>tracy</dc:creator>
		<pubDate>Mon, 25 Apr 2005 15:49:24 +0000</pubDate>
		<guid isPermaLink="false">/?p=453#comment-2069</guid>
		<description>Groovy run! I like how they set up the start! That seems like a great idea.</description>
		<content:encoded><![CDATA[<p>Groovy run! I like how they set up the start! That seems like a great idea.</p>
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		<title>By: Jack</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/04/24/running-fit-trail-12-marathon/#comment-2059</link>
		<dc:creator>Jack</dc:creator>
		<pubDate>Mon, 25 Apr 2005 10:41:32 +0000</pubDate>
		<guid isPermaLink="false">/?p=453#comment-2059</guid>
		<description>Great race, Jon! I can't wait to get my two little 'o' marathons out of the way this year so I can start doing some trail runs! The way you and Chris talk I'm definitely missing something in my life!</description>
		<content:encoded><![CDATA[<p>Great race, Jon! I can&#8217;t wait to get my two little &#8216;o&#8217; marathons out of the way this year so I can start doing some trail runs! The way you and Chris talk I&#8217;m definitely missing something in my life!</p>
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		<title>By: jank</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/04/24/running-fit-trail-12-marathon/#comment-2057</link>
		<dc:creator>jank</dc:creator>
		<pubDate>Mon, 25 Apr 2005 02:51:19 +0000</pubDate>
		<guid isPermaLink="false">/?p=453#comment-2057</guid>
		<description>A PR in those conditions is insane! Chocolate Friday will be well-won this week.</description>
		<content:encoded><![CDATA[<p>A PR in those conditions is insane! Chocolate Friday will be well-won this week.</p>
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		<title>By: Lynne</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/04/24/running-fit-trail-12-marathon/#comment-2055</link>
		<dc:creator>Lynne</dc:creator>
		<pubDate>Mon, 25 Apr 2005 01:19:47 +0000</pubDate>
		<guid isPermaLink="false">/?p=453#comment-2055</guid>
		<description>Great race, Jon! And great job on the "serious hill"...that's when we know our training is really paying off. Way to kick bootie!!</description>
		<content:encoded><![CDATA[<p>Great race, Jon! And great job on the &#8220;serious hill&#8221;&#8230;that&#8217;s when we know our training is really paying off. Way to kick bootie!!</p>
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		<title>By: aprilanne</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/04/24/running-fit-trail-12-marathon/#comment-2054</link>
		<dc:creator>aprilanne</dc:creator>
		<pubDate>Sun, 24 Apr 2005 23:35:14 +0000</pubDate>
		<guid isPermaLink="false">/?p=453#comment-2054</guid>
		<description>Congratulations!  What a race! ~ How do you feel today?</description>
		<content:encoded><![CDATA[<p>Congratulations!  What a race! ~ How do you feel today?</p>
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		<title>By: a girl running</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/04/24/running-fit-trail-12-marathon/#comment-2053</link>
		<dc:creator>a girl running</dc:creator>
		<pubDate>Sun, 24 Apr 2005 23:02:47 +0000</pubDate>
		<guid isPermaLink="false">/?p=453#comment-2053</guid>
		<description>Wow - what a great race.  you descibed it so well.  I have never seen snow so running in it sounds awesome.  Well done on the PB.
And thanks for you notes, they were really encouraging to me and made a big difference =)</description>
		<content:encoded><![CDATA[<p>Wow - what a great race.  you descibed it so well.  I have never seen snow so running in it sounds awesome.  Well done on the PB.<br />
And thanks for you notes, they were really encouraging to me and made a big difference =)</p>
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		<title>By: Karen in Calgary</title>
		<link>http://completerunning.com/chocolate-runners-blog/2005/04/24/running-fit-trail-12-marathon/#comment-2052</link>
		<dc:creator>Karen in Calgary</dc:creator>
		<pubDate>Sun, 24 Apr 2005 22:13:27 +0000</pubDate>
		<guid isPermaLink="false">/?p=453#comment-2052</guid>
		<description>Yay Jon! I always hate it when slower runners get in my way on downhills, too. USE the gravity, don't fight it! I'm very impressed that your hills are getting smaller, and that you PR'd in a TRAIL race! Keep on truckin', man.</description>
		<content:encoded><![CDATA[<p>Yay Jon! I always hate it when slower runners get in my way on downhills, too. USE the gravity, don&#8217;t fight it! I&#8217;m very impressed that your hills are getting smaller, and that you PR&#8217;d in a TRAIL race! Keep on truckin&#8217;, man.</p>
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