Comments on: More weights! http://completerunning.com/chocolate-runners-blog/2005/03/22/more-weights/ Training for my next race, making chocolate, and trying not to mix the two too much. Sat, 22 Nov 2008 00:42:22 +0000 http://wordpress.org/?v=2.5.1 By: Reba http://completerunning.com/chocolate-runners-blog/2005/03/22/more-weights/#comment-1733 Reba Wed, 23 Mar 2005 22:01:45 +0000 /?p=424#comment-1733 Love the sneaky race idea! These shoe twins sound pretty nifty to me...you must get more intel on them Jon! ;) Love the sneaky race idea! These shoe twins sound pretty nifty to me…you must get more intel on them Jon! ;)

]]> By: Frolicking Filly http://completerunning.com/chocolate-runners-blog/2005/03/22/more-weights/#comment-1732 Frolicking Filly Tue, 22 Mar 2005 22:41:27 +0000 /?p=424#comment-1732 hey I want to find a race no one knows about, lol,, that would be great!!. I found myself thinking,, if im like 13 minutes faster... I could have got a medal!!! Heather hey I want to find a race no one knows about, lol,, that would be great!!. I found myself thinking,, if im like 13 minutes faster… I could have got a medal!!!
Heather

]]> By: Pamalamadingdong http://completerunning.com/chocolate-runners-blog/2005/03/22/more-weights/#comment-1731 Pamalamadingdong Tue, 22 Mar 2005 21:28:23 +0000 /?p=424#comment-1731 TOTAL homos (not that there is anything wrong with that). You need to stalk them more diligently..perhaps peek into their home(s). See if the come together or seperately.<br> Good for you and the weights..something I CANNOT get into..try as I might..well I'm not really trying am I. I do it for a week and then after my rest day I totally forget to go back down there and do it again. TOTAL homos (not that there is anything wrong with that).
You need to stalk them more diligently..perhaps peek into their home(s). See if the come together or seperately.
Good for you and the weights..something I CANNOT get into..try as I might..well I’m not really trying am I. I do it for a week and then after my rest day I totally forget to go back down there and do it again.

]]> By: jank http://completerunning.com/chocolate-runners-blog/2005/03/22/more-weights/#comment-1730 jank Tue, 22 Mar 2005 18:41:21 +0000 /?p=424#comment-1730 Do the 5K, set the PR, and then do the 5K course twice again while waiting for the awards ceremony! But if you do the unknown race, you've got to let the Twins know about it, too... Do the 5K, set the PR, and then do the 5K course twice again while waiting for the awards ceremony!

But if you do the unknown race, you’ve got to let the Twins know about it, too…

]]> By: mark http://completerunning.com/chocolate-runners-blog/2005/03/22/more-weights/#comment-1728 mark Tue, 22 Mar 2005 17:47:46 +0000 /?p=424#comment-1728 yeah! Give it up Jon! What is it? Doing HILL work is much more like lifting weights. Do lots of hills and just watch your calves puff up like popeye! yeah! Give it up Jon! What is it?

Doing HILL work is much more like lifting weights. Do lots of hills and just watch your calves puff up like popeye!

]]> By: vj http://completerunning.com/chocolate-runners-blog/2005/03/22/more-weights/#comment-1726 vj Tue, 22 Mar 2005 17:09:13 +0000 /?p=424#comment-1726 Jon! Do the 5k! Do it! It's flat! It's close to home! I don't know about speedy people sleeping through it, but it sounds like fun. And yeah, isn't interesting how fit we can be in one area, and how totally NOT in another. Sigh. I hate that. Jon! Do the 5k! Do it! It’s flat! It’s close to home! I don’t know about speedy people sleeping through it, but it sounds like fun.

And yeah, isn’t interesting how fit we can be in one area, and how totally NOT in another. Sigh. I hate that.

]]> By: Chris Brogan... http://completerunning.com/chocolate-runners-blog/2005/03/22/more-weights/#comment-1725 Chris Brogan... Tue, 22 Mar 2005 16:50:56 +0000 /?p=424#comment-1725 Are you sharing what the super cool thing is, or is that a mystery? Are you sharing what the super cool thing is, or is that a mystery?

]]> By: beverly http://completerunning.com/chocolate-runners-blog/2005/03/22/more-weights/#comment-1724 beverly Tue, 22 Mar 2005 15:47:12 +0000 /?p=424#comment-1724 I love this tricky racing mentality ... hoping that the speedy people don't know about the race?? That killed me, and yes, made me snort my coffee. (Thanks for THAT mess! :) Now you've already got the book ... is this some Paula-graphed item that you bought on e-bay?!?! I love this tricky racing mentality … hoping that the speedy people don’t know about the race?? That killed me, and yes, made me snort my coffee. (Thanks for THAT mess! :) Now you’ve already got the book … is this some Paula-graphed item that you bought on e-bay?!?!

]]> By: jeff http://completerunning.com/chocolate-runners-blog/2005/03/22/more-weights/#comment-1723 jeff Tue, 22 Mar 2005 15:38:51 +0000 /?p=424#comment-1723 if i couldn't find a race on a weekend that i needed to race, i always got a friend with a bike to come along for a faster run. they'd carry any extra fluids to simulate water stops and first aid stations, and they could help motivate me when the going got rough. it's a good alternative if you can't find a race. have the friend make a tin-foil medal for you too...and wear a home made bib number =) if i couldn’t find a race on a weekend that i needed to race, i always got a friend with a bike to come along for a faster run. they’d carry any extra fluids to simulate water stops and first aid stations, and they could help motivate me when the going got rough. it’s a good alternative if you can’t find a race.

have the friend make a tin-foil medal for you too…and wear a home made bib number =)

]]> By: Ali http://completerunning.com/chocolate-runners-blog/2005/03/22/more-weights/#comment-1722 Ali Tue, 22 Mar 2005 15:13:50 +0000 /?p=424#comment-1722 Running builds and strengthens certain muscles especially the big ones (quads and hams). Depending on your running style you are probably building one more than the other. Weight training can help to reduce the imbalances and then reduce the risk of injury. I was told to help build the inner part of my quad to do small pulses at the top of the leg extension machine, and it has helped. Running builds and strengthens certain muscles especially the big ones (quads and hams). Depending on your running style you are probably building one more than the other. Weight training can help to reduce the imbalances and then reduce the risk of injury. I was told to help build the inner part of my quad to do small pulses at the top of the leg extension machine, and it has helped.

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