Today I added some incline to my 3 miles on the mill. I’ve been running it just flat and thought a little incline would make it more beneficial. I did the first two miles at 1% and then dropped it back to flat for the last one. Also did 20 minutes on [...]
Some more detail about raw cacao, inspired by Rafael’s first-hand experiences with it.
I mentioned before that chocolate grows on trees, but didn’t talk about how it gets to the chocolate bar. So here’s my best attempt.
Theobroma Cacao is the latin name for the tree that grows the pods that hold the beans that turn into chocolate. The pods grow directly out of the trunk and [...]
Tonight I did lower body weight training. Its been 9 days and everything has just kinda hung where it was. Some things went up slightly, but most stuff was just the same. At least it didn’t drop.
I had to laugh at myself for doing exactly the thing that annoyed Chris about someone [...]
The yuckies are being dispelled and I got to go run. Yeah!
1420 calories, 107 grams of fat, 2651 mg of sodium, and only 49 grams of carbs! Uh, did ya want to super-size the fries with that?
If they would just pay me without my having to show up, I’d be ok.
I did my long run on the road today because my truck has the MetroPark sticker on it, and I have a rental car this week. Too cheap to pay the $4 park fee for a run. :D
So I ran on the dirt country roads by my house. There’s very little traffic [...]
I didn’t follow the plan, but it was in a good way.
