I did my three miles tonight on the gerbil mill. 9:00 pace. Not much to say about it. I wore my Nike’s and put the old Superfeet inserts in them. I really don’t like those inserts and I want to get the other brand but I can’t think of the name. [...]
I finally went out and ran. Off to the park for a quick 3 miles. Actually, it turned out to be 6. After one lap, I just felt like going again.
And you know what? Its very cold in the winter. It was 40F or so, but windy and it felt [...]
Another example of why I am a sloth. But I’m trying to make the excuses more interesting.
A local fellow running blogger posted some really bad news last night. Christy could use the kindness and support of the RBF today.
As I try to get myself back down to a comfortable weight again, I dug up my old data/journal for when I lost my original 40 pounds. I started on my plan a few days after visiting my father in the hospital when he had a stroke. I was on the same path [...]
An hour of *yaaaawwwwwn* crosstraining tonight.
But tomorrow, I run! I don’t care if its cold. I don’t care if there is snow. I’m putting the turkey in the oven and then I go running.
Weight this AM: 182.6. Lower than I thought since Saturday I saw 186’s.
Belly measurement: 35.5. [...]
I did a short 20 minute ride on the stationary bike and then a walk with my wife around the track. Not much of a workout but I’m coming back into this slowly.
I really hurt my right leg in the race. I’m very certain now. Over a week and it still has [...]
Its been a rough 4 days. Can’t really get into details but alot of things have been piling up. Things are moving back on track now though. Sorry if I haven’t been visiting blogs much or responding to email.
No running since Thursday. My shins still hurt. My right [...]
It was the best of chocolate, it was the worst of chocolate.
Ok, it wasn’t the worst but the Korkunov chocolate was bad. It was quite dark, but in a bitter and not flavorful way. Bland bitter. Boring. Awful. I’m not sure what went wrong with their chocolate from the tree [...]
Just a beautiful day outside today. Clouds and fog but warm. 63F while I ran. Just marvelous for November. I had planned on the gym but I’ll take running outside any day that I can get it.
I did an hour of crosstraining yesterday and I was a little sore from the [...]
