I think I spelled those right. Those are the two exercise machines that I tried last night for the first time. These are the ones where you sit in a chair and squeeze your knees together against resistance or spread your knees apart doing the same. I almost always see women [...]
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I tried a short run last night on the ‘mill. I was doing good on the first mile, but at about 1.3 I started feeling tightness in my left knee. By 1.6 miles it was on the verge of that spike of pain so I stopped. I could tell where it was [...]
No writing this weekend. I’ve been a sloth.
Friday was rest day. Some stretching but mostly rest. Went on a very quick trip to another park with my son to check out two more geocaches. One was set up by the parks but another was by an individual. Pretty easy to find, and my son picked [...]
