Jon in Michigan | August 15, 2004
Sorry about that. I ran 4.1 miles at 6.5 MPH tonight. My ITB is sore right now. I also did the full lower body weight set (since I ended up doing nothing on Sat). I bought some Aleve tonight to see if that’s more effective for pain and inflammation. I also bought some Glucosamine/Chondroitin to [...]
Jon in Michigan | August 15, 2004
Good grief! Still getting “404 Not Found” errors when linking to my page. Can’t connect to the server frequently. Hello? Blogger? I thought Google bought your sorry butt and you were SUPPOSED to get better. Did Google not want to spend any money on TECH SUPPORT?! If I could find a way to transfer my [...]
Jon in Michigan | August 14, 2004
Uh, everyone got that I was being sarcastic about the “genius” thing, right? Sometimes sarcasm and dry humor doesn’t come across well when typed. Please let me know. I don’t want people to think I’m really trying to convince the world that I’m a genius. I just want to convince my boss that I am [...]
Jon in Michigan | August 13, 2004
Wednesday night’s run was not so good. 2.6 miles at 9:14 pace and my legs were dead tired. I guess I underestimated how hard I had hit them Tuesday with running and weights and all, because I had major dead legs right from the start. It was really hot and humid in the gym for [...]
Jon in Michigan | August 11, 2004
Last night I ran 3.3 miles before my knee began to give me trouble. A mile more than last time! Yeah, 3.3 is not so long but its improving and that’s always a good sign. I also brought the pace up to 9:14 (I think that’s 6.5 MPH). Its a little fast but I think [...]
Jon | August 10, 2004
Nobody empties our garbage at work anymore. About a year ago they put up walls around our section of this office area. We’re located inside the plant, in a cinderblock building. But our portion of it now has its own little walls, whereas before it was just a big open floor plan. Now, unfortunately, they [...]
Jon in Michigan | August 9, 2004
Sunday I ran a little bit more. 2.3 miles at 10:00 pace. I wore my new cho-pat strap. I’m not sure it did anything, but I did run longer before my knee started to get that cramped feeling. Like before, I stopped before I felt the actual pain. I want to work the muscle but [...]
Jon in Michigan | August 7, 2004
I ran 1.7 miles on the ‘mill this AM and it felt great! I did the first 3/4 mile or so at the 10:00 pace, then I moved it up to 7:50. Somewhere I had read that faster speeds irritated the ITB less because of the angle of your leg when it strikes the ground. [...]
Jon in Michigan | August 7, 2004
There is no excerpt because this is a protected post.
Jon in Michigan | August 5, 2004
I ran a mile on the ‘mill. I want to keep up some running but not to the point of any pain at all. 1 mile. I ran one mile and my knee had a tight feeling near the end but no pain. I stopped. I wanted to run until it really hurt badly, but [...]