Welcome to my new home!

Mark has kindly allowed me to take up residence here. Blogger was killing me. I’ve tried to move everything over, links and archives, but if I missed something you use, let me know. THANKS, MARK!!!!

In other news, I ran 5.5 miles today at an average pace of 9:09. The faster speed seemed more comfortable for me. My HR was up there a bit but hopefully it will start moving down, like it did when I first started running.

My knee wasn’t sore when I stopped but after a short walk on the track it started to hurt. If I am sitting down for a while its sore to walk on it again. Tomorrow I was planning on some light crosstraining since today was alot harder than usual. Maybe lower body weights. Monday is rest day for certain.

This entry was posted on Saturday, August 21st, 2004 at 3:06 pm and is filed under General, Running. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

18 Responses to “Welcome to my new home!”

  1. Anonymous
    August 21st, 2004 18:07
    1

    Nice new home, Jon. Great run, too. I had a bite (ok, two) of dark chocolate to celebrate with
    you. By the way, your comment section runs into the sidebar unless you hit enter just
    before you get there…just thought you might want to know. (Did that make sense?)

  2. Susan
    August 21st, 2004 18:09
    2

    And that comment above was mine!

  3. Jon in Michigan
    August 21st, 2004 18:52
    3

    Hi Susan, yes I noticed that about the comments. Mark’s does it too. I’m not sure how to fix it htough.

  4. mark
    August 21st, 2004 20:29
    4

    argh. I will get those fixed. Some templates do it and others do not.

  5. Jon in Michigan
    August 21st, 2004 21:11
    5

    Got it fixed, Mark! I found the answer here.

  6. Lara
    August 22nd, 2004 07:05
    6

    I especially like the chocolate brown header - looks delicious.

  7. Jon in Michigan
    August 22nd, 2004 08:33
    7

    That was Mark’s idea. :)

  8. MIke Paus
    August 22nd, 2004 14:38
    8

    I like the new digs Jon. Good job on the 5.5 miles too. Way to make a comeback!

  9. Dianna (running chick)
    August 22nd, 2004 14:41
    9

    I know you’ve tried a million things for your leg/knee/shins…have you tried a knee brace yet? I’ve had great success with mine and cannot recommend it enough. I have a woven Ace bandage type with a hole for the knee cap and “stabilizers” on the side.

  10. Chris Brogan...
    August 23rd, 2004 10:45
    10

    Damned movers! : )

  11. mark
    August 23rd, 2004 13:55
    11

    muhuwahahahah! Come to me my pretties…Chris, you will be next to enter the CR realm. Resistance is futile! ;)

  12. Zoot
    August 24th, 2004 06:49
    12

    I love the new digs!!!

  13. Another Pam
    August 24th, 2004 11:17
    13

    Well SMELL you! You’re part of “the family” now. If Mark EVER kisses you on the lips? RUN!

  14. mark
    August 24th, 2004 15:00
    14

    Jon, the kiss is just part of our new coaching program. It’ll make you run faster or you’ll die trying.

  15. Another Pam
    August 25th, 2004 15:22
    15

    Hey Jon?
    Are you sleepin with the fishes?
    is there a horse head in your bed?
    Has Mark asked you to repay this favour? (maybe not today? Maybe not tomorrow?)

  16. Chris Brogan...
    August 25th, 2004 16:14
    16

    Yeah, write something, you quiet bastid! : )

  17. Susan
    August 26th, 2004 15:10
    17

    Jon, check in…

  18. Christian
    August 27th, 2004 13:19
    18

    Hey Jon!! Nice new digs….going to see you at the Crim??

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