Jon | August 28, 2004
I’m so very sorry for the incredibly rude delay in posting. I had to go out of town and the internet access wasn’t available. Well, actually it was but it cost so damn much I didn’t want to pay. Again, sorry for not updating. I was in Toronto for a week of super special training. [...]
Jon | August 21, 2004
Mark has kindly allowed me to take up residence here. Blogger was killing me. I’ve tried to move everything over, links and archives, but if I missed something you use, let me know. THANKS, MARK!!!! In other news, I ran 5.5 miles today at an average pace of 9:09. The faster speed seemed more comfortable [...]
Jon in Michigan | August 20, 2004
There is no excerpt because this is a protected post.
Jon | August 20, 2004
Sometimes when I have noone to eat lunch with, I go to the supermarket next to the plant and buy my lunch there. Tuna Creations Sweet and Spicy tuna in one of those envelope things, banana, lawash wraps, Dasani water, and a yogurt. Then I sit in my truck and eat lunch while I listed [...]
Jon in Michigan | August 19, 2004
53 minutes of crosstraining last night. Odd number? I had to go meet my wife at the MD and I stopped in the middle when I realized I was running late. 53 minutes, no time for upper body weights, but I did do my Captain’s Chair ab lifts which, by the way, I highly recommend. [...]
Jon in Michigan | August 17, 2004
4.5 miles at 9:14 pace. I ran until my ITB started to hurt a little. Not alot. I let it get past the “tight” phase, which turned out to kinda fade in and out. I was hoping for 5 miles, but I’ll take what I can get. I was happy to see there was nobody [...]
Jon in Michigan | August 17, 2004
There is no excerpt because this is a protected post.
Jon in Michigan | August 17, 2004
I really, really need a training plan. I’m drifting aimlessly now without a marathon goal. I’d put one together but its all governed by how my leg feels. It would look like this: Sun – crosstrainMon – restTues – run until it hurts, lift weightsWed – cross train, lift some moreThurs – run until it [...]
Jon in Michigan | August 17, 2004
I was listening to my wife read to my son about a Pharaoh in ancient Egypt. The story talked about the sun god and beliefs about what the sun was doing up there, moving across the sky and just dissapearing. I thought about what we could show them today, about how the world is not [...]
Jon in Michigan | August 16, 2004