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	<title>Comments on: Prince spaghetti Day</title>
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	<link>http://completerunning.com/chocolate-runners-blog/2003/12/31/prince-spaghetti-day/</link>
	<description>Training for my next race, making chocolate, and trying not to mix the two too much.</description>
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		<title>By: A Passion for Running &#187; a whole buncha new running bloggers!!</title>
		<link>http://completerunning.com/chocolate-runners-blog/2003/12/31/prince-spaghetti-day/comment-page-1/#comment-82</link>
		<dc:creator>A Passion for Running &#187; a whole buncha new running bloggers!!</dc:creator>
		<pubDate>Wed, 30 Nov -0001 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">/?p=3#comment-82</guid>
		<description>[...] ma! 	In addition to the&#8230;er&#8230;additions, I&#8217;ve also FINALLY updated Lara and &lt;a href=&quot;http://www.completerunning.com/chocolate-runners-blog/index.php&quot;&gt;Jon&#8217;s&lt;/a&gt; blogs since they moved their blogs to CompleteRunning. 	That reminds [...]</description>
		<content:encoded><![CDATA[<p>[...] ma! 	In addition to the&#8230;er&#8230;additions, I&#8217;ve also FINALLY updated Lara and <a href="http://www.completerunning.com/chocolate-runners-blog/index.php">Jon&#8217;s</a> blogs since they moved their blogs to CompleteRunning. 	That reminds [...]</p>
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		<title>By: A Passion for Running &#187; gretchen</title>
		<link>http://completerunning.com/chocolate-runners-blog/2003/12/31/prince-spaghetti-day/comment-page-1/#comment-85</link>
		<dc:creator>A Passion for Running &#187; gretchen</dc:creator>
		<pubDate>Wed, 30 Nov -0001 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">/?p=3#comment-85</guid>
		<description>[...] 16 2004	  	 gretchen 	Filed under:  	general &#8212; Mark @ 6:35 pm  	 	 			Thanks to Pam, &lt;a href=&quot;http://www.completerunning.com/chocolate-runners-blog/index.php&quot;&gt;Jon&lt;/a&gt;, Deene and Lafe for the name suggestions for my new coach. 	I regret to infor [...]</description>
		<content:encoded><![CDATA[<p>[...] 16 2004	  	 gretchen 	Filed under:  	general &#8212; Mark @ 6:35 pm  	 	 			Thanks to Pam, <a href="http://www.completerunning.com/chocolate-runners-blog/index.php">Jon</a>, Deene and Lafe for the name suggestions for my new coach. 	I regret to infor [...]</p>
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		<title>By: A Passion for Running &#187; look who&#8217;s racing this weekend!</title>
		<link>http://completerunning.com/chocolate-runners-blog/2003/12/31/prince-spaghetti-day/comment-page-1/#comment-357</link>
		<dc:creator>A Passion for Running &#187; look who&#8217;s racing this weekend!</dc:creator>
		<pubDate>Wed, 30 Nov -0001 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">/?p=3#comment-357</guid>
		<description>[...] ing this weekend! 	Richard  is doing a 10-miler. vj  has a 5k goin&#8217; on and Deene and &lt;a href=&quot;http://www.completerunning.com/chocolate-runners-blog/&quot;&gt;Jon&lt;/a&gt; are each pounding out a half marathon. 	Good luck to all of you! [...]</description>
		<content:encoded><![CDATA[<p>[...] ing this weekend! 	Richard  is doing a 10-miler. vj  has a 5k goin&#8217; on and Deene and <a href="http://www.completerunning.com/chocolate-runners-blog/">Jon</a> are each pounding out a half marathon. 	Good luck to all of you! [...]</p>
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		<title>By: Running Without the Sargeant-Major &#187; Cold Weather Gear</title>
		<link>http://completerunning.com/chocolate-runners-blog/2003/12/31/prince-spaghetti-day/comment-page-1/#comment-479</link>
		<dc:creator>Running Without the Sargeant-Major &#187; Cold Weather Gear</dc:creator>
		<pubDate>Wed, 30 Nov -0001 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">/?p=3#comment-479</guid>
		<description>[...] 02 2004	  	 Cold Weather Gear 	Filed under:  	General &#8212; reba @ 9:50 am  	 	 			Okay, &lt;a href=&quot;http://www.completerunning.com/chocolate-runners-blog/index.php&quot;&gt;Jon&lt;/a&gt; was asking me about this cool new head/scarf/hood thingy my DH got me for win [...]</description>
		<content:encoded><![CDATA[<p>[...] 02 2004	  	 Cold Weather Gear 	Filed under:  	General &#8212; reba @ 9:50 am  	 	 			Okay, <a href="http://www.completerunning.com/chocolate-runners-blog/index.php">Jon</a> was asking me about this cool new head/scarf/hood thingy my DH got me for win [...]</p>
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		<title>By: Dawn on the Run &#187; Excuses, Excuses, Excuses</title>
		<link>http://completerunning.com/chocolate-runners-blog/2003/12/31/prince-spaghetti-day/comment-page-1/#comment-861</link>
		<dc:creator>Dawn on the Run &#187; Excuses, Excuses, Excuses</dc:creator>
		<pubDate>Wed, 30 Nov -0001 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">/?p=3#comment-861</guid>
		<description>[...] en done. It?s the same guilt we feel when we eat that extra piece of chocolate ? right &lt;a href=&quot;http://completerunning.com/chocolate-runners-blog/&quot;&gt;Jon&lt;/a&gt;? But heh that?s what makes us human. We are not infallible. 	So why am I rambling about [...]</description>
		<content:encoded><![CDATA[<p>[...] en done. It?s the same guilt we feel when we eat that extra piece of chocolate ? right <a href="http://completerunning.com/chocolate-runners-blog/">Jon</a>? But heh that?s what makes us human. We are not infallible. 	So why am I rambling about [...]</p>
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		<title>By: A Passion for Running &#187; VO2 Max Testing</title>
		<link>http://completerunning.com/chocolate-runners-blog/2003/12/31/prince-spaghetti-day/comment-page-1/#comment-863</link>
		<dc:creator>A Passion for Running &#187; VO2 Max Testing</dc:creator>
		<pubDate>Wed, 30 Nov -0001 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">/?p=3#comment-863</guid>
		<description>[...] 004	  	 VO2 Max Testing 	Filed under:  	general &#8212; Mark @ 3:47 pm  	 	 			Since &lt;a href=&quot;http://completerunning.com/chocolate-runners-blog/&quot;&gt;Jon&lt;/a&gt; asked, here is a link that goes into some explanation about VO2 Max testing. I&#8217;m sur [...]</description>
		<content:encoded><![CDATA[<p>[...] 004	</p>
<p> 	 VO2 Max Testing<br />
 	Filed under:  	general &#8212; Mark @ 3:47 pm </p>
<p> 			Since <a href="http://completerunning.com/chocolate-runners-blog/">Jon</a> asked, here is a link that goes into some explanation about VO2 Max testing. I&#8217;m sur [...]</p>
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		<title>By: Running Commentary &#187; Merry Christmas to All</title>
		<link>http://completerunning.com/chocolate-runners-blog/2003/12/31/prince-spaghetti-day/comment-page-1/#comment-917</link>
		<dc:creator>Running Commentary &#187; Merry Christmas to All</dc:creator>
		<pubDate>Wed, 30 Nov -0001 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">/?p=3#comment-917</guid>
		<description>[...] hat I found inside, was SO decadent&#8230;SOOOOOO perfect, it quickly became my breakfast. &lt;a href=&quot;http://www.completerunning.com/chocolate-runners-blog/&quot;&gt;Jon&lt;/a&gt; sent me a Christmas present! &lt;a class=&quot;image-left&quot; title=&quot;the&#160;goodies&quot; href=&quot;java [...]</description>
		<content:encoded><![CDATA[<p>[...] hat I found inside, was SO decadent&#8230;SOOOOOO perfect, it quickly became my breakfast. <a href="http://www.completerunning.com/chocolate-runners-blog/">Jon</a> sent me a Christmas present! <a class=&#8221;image-left&#8221; title=&#8221;the&nbsp;goodies&#8221; href=&#8221;java [...]</p>
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		<title>By: CosmoGRRL!  Welcome to FFAF!!!</title>
		<link>http://completerunning.com/chocolate-runners-blog/2003/12/31/prince-spaghetti-day/comment-page-1/#comment-972</link>
		<dc:creator>CosmoGRRL!  Welcome to FFAF!!!</dc:creator>
		<pubDate>Wed, 30 Nov -0001 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">/?p=3#comment-972</guid>
		<description>[...] eries don&#8217;t spoil.   	My New Year&#8217;s resolutions?  Have a whole list of them on &lt;a href=&quot;http://www.completerunning.com/chocolate-runners-blog/index.php&quot;&gt;my blog&lt;/a&gt;.  The biggest one, ofcourse, is no whining.  Tough one for me. 	Hope you [...]</description>
		<content:encoded><![CDATA[<p>[...] eries don&#8217;t spoil.   	My New Year&#8217;s resolutions?  Have a whole list of them on <a href="http://www.completerunning.com/chocolate-runners-blog/index.php">my blog</a>.  The biggest one, ofcourse, is no whining.  Tough one for me. 	Hope you [...]</p>
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	<item>
		<title>By: CosmoGRRL!  Welcome to FFAF!!!</title>
		<link>http://completerunning.com/chocolate-runners-blog/2003/12/31/prince-spaghetti-day/comment-page-1/#comment-973</link>
		<dc:creator>CosmoGRRL!  Welcome to FFAF!!!</dc:creator>
		<pubDate>Wed, 30 Nov -0001 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">/?p=3#comment-973</guid>
		<description>[...] eries don&#8217;t spoil.   	My New Year&#8217;s resolutions?  Have a whole list of them on &lt;a href=&quot;http://www.completerunning.com/chocolate-runners-blog/index.php&quot;&gt;my blog&lt;/a&gt;.  The biggest one, ofcourse, is no whining.  Tough one for me. 	Hope you [...]</description>
		<content:encoded><![CDATA[<p>[...] eries don&#8217;t spoil.   	My New Year&#8217;s resolutions?  Have a whole list of them on <a href="http://www.completerunning.com/chocolate-runners-blog/index.php">my blog</a>.  The biggest one, ofcourse, is no whining.  Tough one for me. 	Hope you [...]</p>
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		<title>By: Dawn on the Run &#187; I am sick, hear me whine&#8230;</title>
		<link>http://completerunning.com/chocolate-runners-blog/2003/12/31/prince-spaghetti-day/comment-page-1/#comment-993</link>
		<dc:creator>Dawn on the Run &#187; I am sick, hear me whine&#8230;</dc:creator>
		<pubDate>Wed, 30 Nov -0001 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">/?p=3#comment-993</guid>
		<description>[...] s it is okay. Heh, at least I didn&#8217;t make a resolution for 2005 not to whine. I know &lt;a href=&quot;http://www.completerunning.com/chocolate-runners-blog/&quot;&gt;someone&lt;/a&gt; who did *wink*. Perhaps I have been going about this the wrong way. Does chocolate [...]</description>
		<content:encoded><![CDATA[<p>[...] s it is okay. Heh, at least I didn&#8217;t make a resolution for 2005 not to whine. I know <a href="http://www.completerunning.com/chocolate-runners-blog/">someone</a> who did *wink*. Perhaps I have been going about this the wrong way. Does chocolate [...]</p>
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