Prince spaghetti Day
Posted By Jon in Michigan on December 31, 2003
I missed posting yesterday, which was “rest day” for the legs. I lifted weights, doing all upper body stuff. Its been two months since I lifted, so I did only one set each at the initial settings for each lift. No sense having painful legs and arms. I rode the bike, very slowly, for about 15 minutes too.
Today I ran 3.0 miles, 6.0 mph, at 1.5% grade. I broke it up by walking for 1 minute after hitting the 2.0 mile mark. It felt pretty good. Tomorrow the gym is closed so I can either lift again at home or try running outside if its not too cold.
[...] ma! In addition to the…er…additions, I’ve also FINALLY updated Lara and Jon’s blogs since they moved their blogs to CompleteRunning. That reminds [...]
[...] 16 2004 gretchen Filed under: general — Mark @ 6:35 pm Thanks to Pam, Jon, Deene and Lafe for the name suggestions for my new coach. I regret to infor [...]
[...] ing this weekend! Richard is doing a 10-miler. vj has a 5k goin’ on and Deene and Jon are each pounding out a half marathon. Good luck to all of you! [...]
[...] 02 2004 Cold Weather Gear Filed under: General — reba @ 9:50 am Okay, Jon was asking me about this cool new head/scarf/hood thingy my DH got me for win [...]
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[...] 004
VO2 Max Testing
Filed under: general — Mark @ 3:47 pm
Since Jon asked, here is a link that goes into some explanation about VO2 Max testing. I’m sur [...]
[...] hat I found inside, was SO decadent…SOOOOOO perfect, it quickly became my breakfast. Jon sent me a Christmas present!
[...] eries don’t spoil. My New Year’s resolutions? Have a whole list of them on my blog. The biggest one, ofcourse, is no whining. Tough one for me. Hope you [...]
[...] eries don’t spoil. My New Year’s resolutions? Have a whole list of them on my blog. The biggest one, ofcourse, is no whining. Tough one for me. Hope you [...]
[...] s it is okay. Heh, at least I didn’t make a resolution for 2005 not to whine. I know someone who did *wink*. Perhaps I have been going about this the wrong way. Does chocolate [...]
[...] d better lower body strength – especially in muscles below the knee and in my feet. I like Jon suffer from shin-splints and I need to strengthen my recovering ankle. While I know a decr [...]
[...] weekend in a state much warmer than my own and my positive thoughts are with them! I know Jon has got a coupon for some free chocolate. Life is good. [...]
[...] a mixture of banana icecream, strawberries, chocolate syrup and almonds – are you drooling Jon? That was lunch and I was pretty stuffed after. Now I had to wander all the way b [...]
[...] ink that at a higher weight, I would’ve sweated more??? Yikes. Soon the poems like Jon’s post today will be pertain to me. [...]
[...] tempted a few times. I found myself looking at runners with spandex tights and thought of Jon. Hope he had a good race today. I also hoped other blogger friends were having a good day [...]
[...] ng category which you can click on in the categories section of my sidebar menu. Thanks to Chocolate Running Dude Jon for this idea! So, here’s where I am with the learning. I [...]
[...] the neighbours for coffee and I finally had a chance to blogread for a change. Check out Jon?s new recipe! If I had a couple more ingredients I?d go whip some up this af [...]
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[...] By the way congrats to other RBF memebers who ran or raced yesterday – Salty War (Warren), Jon, Dave, and while it wasn’t yesterday Down East Runner (Andrew) has his attempt [...]