Ouch.
I did 2.5 miles today, 6.0 mph, 1.5% incline. Very nice. Now I can die. My legs and glutes are killing me after the lunges yesterday. I think tomorrow is definitely a slow day. I think a 1 mile run + cross training might be good. Higdon says the cross training days are supposed to be lighter. I guess your legs heal while your heart continues training. Although, if your leg muscles need low times to heal, why doesn’t your heart? That doesn’t make sense.
I bought a season parking pass to the MetroParks so I can drive there and run when the weather is nicer or when I need ground to run on.
1 more week until 1/2 marathon training begins.
