Ah! New shoes!
Got my new running shoes today at Running Fit. Brooks Adrenaline GTS 4. Sounds impressive and it should have a damn cool name for $95. Apparently, I have semi-low arches and need a stabilizing shoe. They feel pretty good and the heel is kinda snug. Mr. Shoe Sales Dude said that was good because it meant the shoes were keeping the heel from moving around.
I ran 1.5 miles again today at a steady 6 mph at 1.5% grade (in the old shoes). I felt alot better than the last run. I’m not sure how to proceed tomorrow. I want to bump it up to 2 miles, but maybe I’m pushing the change too much. Maybe the same 1.5 miles and do a walk for 60 seconds in the middle. The beginning runner’s guide had you walking and running to build up endurance while not killing you. Maybe I’ll see how I feel tomorrow.
