Oh, the pain!
I ran 1.5 miles last night at 6 mph. I did ok, my heart rate was 155 which was about my target zone, but DAMN my legs hurt. Actually, its right where my hip joints are. This morning its not so bad, I’m just kinda tired. Today is rest day. Stretch and strength maybe. I’m beginning to think that running a half marathon is not easy. Oh, duh, Jon. Did ya figure that out already? You must be such a genius.
