QuickLink: Looking for Running Motivation?

Head on over to Susan’s for some great tips and links to keep you motivated during these cold winter months.
Link: Running Motivation

Let It Snow!

Here in the Great White North, runners in Alberta, Canada, have endured the second greatest snowfall ever recorded for the month of November. Yet training still continues albeit at a modified pace and at times alternate places. Here is a list of Do’s and Don’ts for training in a winter wonderland.
DO’S

Do dress properly for the [...]

Video: How a Canadian Dresses for Winter Running

This video shows what I wear for running in the Canadian cold. How cold? Really cold but you’ll have to watch to find out just how cold. What you should know about this video is that, with what you see me wearing, I am warm while running.
With the right gear, you too can run [...]