The Joys of Cross Training »
The only thing worse than running… is not running. But sometimes that’s the only answer when it comes to injury recovery. About two weeks ago my patellar tendon decided it really wanted a rest (the patellar tendon is attached to the shin and kneecap, which when inflamed causes a tightness and often sharp ache under [...]
Training to be “READY” »
In the military, a soldier is continuously being trained and maintained, even though at the time there may be no war to fight. Why? Well, a county must have defenders ready to “jump into action” at any time to protect the country. Some runners, like me, who do not presently have goal race to train [...]
Get Your Weight Training On! »
Runners are not the most muscle bound of athletes, but we do need our fair share to keep us bounding over hill and dale, and in good overall health. Unfortunately, as we age we tend to lose what meager muscle we may have. Consider the following: After middle age, men typically lose five pounds of [...]
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