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Posts tagged with 'training-zones'

Use the Karvonen Method to Determine Your Heart Rate Training Targets

Use the Karvonen Method to Determine Your Heart Rate Training Targets »

The basis for how you determine your target heart rate may not be exactly correct.
In the past when I figured out the heart rates I should be training at, I used training zones like the ones listed below and described by Sports Coach Brian Mac:
The Energy Efficient/Recovery Zone – 60% to 70%
The Aerobic Zone [...]

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