Age & Weight Grading Calculator Analyzes Race Success
June 26, 2007 Read more »
There was a three and a half year gap between my previous and new PR marathons.
I had made a number of changes in how I trained for the latter marathon. I could chalk the PR up solely due to those changes, but I also must recognize that I’m seven pounds lighter now.
Naturally, I’ve been wondering [...]
Lose Weight & Get Faster
June 8, 2007 Read more »
There was a nice little table in Runner’s World this month that illustrates how much faster you could be if you lost weight. Of course, this would not take into account speed increases due to training.
Pounds Lost
5k
10k
1/2 Marathon
Marathon
2
:12.4
:25
:52
1:45
5
31
1:02
2:11
4:22
10
1:02
2:04
4:22
8:44
20
2:04
4:08
8:44
17:28
According to RW author Amby Burfoot, the table is based on research that runners, on average [...]
Gadgety Goodness
May 8, 2007 Read more »
We’ve been busy at CRN putting together all kinds of goodies for you. One of the things we’ve been working hard on are widgets and gadgets and other neat stuff for your blog. Check out the CRN Gadgets, Widgets & Tools page for details.
We’ll be adding more to that page every week for the next [...]
