How to Accurately Determine Your Maximum Heart Rate & Have An Out of Body Experience At the Same Time »
continued from parts one and two ———————————— According to a Google search on the subject, Maximum Heart Rate can be defined in the following ways: The fastest and hardest your heart can pump without going into fibrillation. Rate differs according to age. Funny but true! If you’ve ever done a real test of your MHR, [...]
Do You Need to be Taught How to Run? (part II) »
(part two in a series) ———————————————– In Do You Need to be Taught How to Run Part I, we touched on some of the most common reasons why runners get injured, and concluded that poor running form is often left out of the discussion. That set the stage for Part II: Whether you should work [...]
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