How To Make Your Coach Love You »
Maybe you’ve found extra money in your budget, gotten a raise, won the lottery, or received an inheritance that will allow you to hire a coach. Perhaps you have a friend who is willing to coach you for free. Or maybe you joined a running group that has coaching available. What’s the best way to [...]
To Stretch, or Not to Stretch … That Is the Question »
We all know to do our stretches, right? I mean, we struggle to find time to do them, we don’t really want to do them, but we know we should do them … right? Well, maybe not. At least that’s what the recent research is pointing to for the sports included in triathlon. Before we [...]
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