Your Running News Roundup

Read a couple of issues of any running periodical and you’re bound to pick up the sport’s basic training principles: get your shoes from a running store, alternate hard and easy days, and don’t forget to stretch.

Your Running News Roundup

Where do you buy your shoes? One of the oldest pieces of advice passed along to new runners is to buy your shoes at a running store. They have the staff and resources, the argument goes, to ensure that you pick the right shoe for you. What few people mention is that most of their […]

Winning the Injury Marathon

Distance runners are patient people. We have to run for hours to reach our goal. We train for months for one race. We know to pace ourselves for the long haul.
You won’t find too many of us trying an all-out sprint halfway through a race, just to see how it feels. Nor will you find […]

To Stretch, or Not to Stretch … That Is the Question

We all know to do our stretches, right? I mean, we struggle to find time to do them, we don’t really want to do them, but we know we should do them … right? Well, maybe not. At least that’s what the recent research is pointing to for the sports included in triathlon.
Before we get […]

Ignore the New Rules of Stretching at Your Own Peril

Most experts agree on why you should stretch:
1. Stretching enhances muscle flexibility,
2. increase’s the body’s range of motion,
3. and can alleviate muscle stiffness.
But, as far as most athletes are concerned (that’s you!), the most important thing about stretching is that the three reasons listed above combine to help you a) perform better and b) avoid […]