Bummed »
It is hardly unusual to experience what some have called post-marathon depression. You have spent months (maybe years) preparing for that marathon goal and, regardless of how it went, it’s over now, and you’re wondering what comes next. It’s a perfectly normal feeling when the crystal clarity of a specific goal gives way to vague [...]
Inflaming Opinions »
Read the entire account of Mike’s experience: part one, part two, part three, and part four. I can’t say my second day in Canyon Ranch’s peak performance program started the way I like. After a 12-hour fast I had a 7:30 a.m. appointment for a blood draw. Dr. Stephen Brewer, Canyon Ranch’s medical director, kindly [...]
The Worst Part of Running »
I know, I know. We’re not supposed to hate anything about running, right? Certainly if you put it on a ledger the assets would far outnumber the debits. But if you peered into the deepest recesses of your most secret thoughts you would find something about our chosen sport that you despise. No? OK, it’s [...]
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