Getting Fit with FitLink »
I recently wrote a review of FitLink.com. The site impressed me and the review I wrote caught the attention of Chris Charlier, one of the founders of FitLink.com. With this, I took the opportunity to ask Chris a few questions about him, the site, and his team’s vision for the future.
Reaching Painful Conclusions »
One of the most popular articles in last week’s online version of the New York Times was a story about whether it’s a good idea to run through pain. The high reader ranking wasn’t a surprise, even if the article’s placement in the fashion section was. The timing was perfect since newfound gym rats and overly enthusiastic runners are probably feelin’ it about now. A twinge to the outside of
Weight Loss and Measuring Up (Or Down) »
Losing weight is one of those perennial goals that people start in earnest this time of year. That includes runners vowing to shave their race times by paring down a few (or more) pounds. And thatís why many of us in the past week have headed to a calorie-counter or weight-loss site to first determine how much we can eat and still lose weight. The Body Mass Index is a popular
Running Away From Home »
On a recent trip to North Carolina, I was reminded how easily travel can affect my running routine—my hydration, nutrition and sleep were all affected simply by being in a new place. As if that wasn’t challenging enough, I also had to think more carefully about when, where and how I would run. Foolishly, I did little to plan ahead, and wound up running alone
Strength Training for Endurance Running »
Resistance training can aid in the prevention of injuries by building strength in muscles, tendons and ligaments. Resistance training can also balance the muscles, thereby leading to improvements in the mechanics of movement. PERIODIZATION: Use different training programs for different periods of the year and a series of progressions, or steps, in which athletes move [...]
Nike + iPod: What if You Don’t Run in Nike? »
When the Nike + iPod kit came out, I thought it was really a cool idea. The thought of integrating your music and a time/distance tool in to one neat little kit was really intriguing. The downside for me was the fact that I don’t really care for Nike shoes. Never have. Even when I [...]
Book Review: Guide to Road Racing »
I first picked up Alberto Salazar’s Guide to Road Racing while I was in the beginning stages of training for a marathon, I have gone back to it numerous times for various information. This is a solid reference for any runner as well as a good cover to cover read for anyone interested in starting [...]
Staying on the Safe Side »
Where I live, there’s little reason to use a treadmill during the winter. Mornings, afternoons and evenings are usually dry and cool but never bitter cold. You have numerous choices, all within an easy walk or drive: trails, tracks, urban parks, foothills and desert, bay and ocean fronts. You can even hike up a snow-capped [...]
Making It All Work: Integrating a Fitness Plan Into Life »
I’m a busy guy. In fact, I’m really, really busy. During the course of a typical day, I’m many things. I’m a full time student, a father of three young boys, a husband to one loving and patient wife, a dedicated employee, a paid on-call firefighter, a moderately consistent writer both here at CompleteRunning.com and [...]
Running with the Dogs »
It doesn’t take too much poking around my blog before you notice that I love my dogs, especially the newest edition to our family, an eight-month old Australian Shepherd named “Donkey.” While frequently too smart for his own good, he’s an excellent watchdog. His drive for running is never-ending. And being this woman’s best friend, [...]
Glycerol Loading for Improved Endurance »
While December is not normally the time of year one is trying to come up with strategies to “beat the heat,” it is something that may be on our minds come next summer, so now is a good time to start researching and considering your options. Much focus is placed on hydration for athletes, especially [...]
The 3 R’s of Running: Recovery, Rest, Recharge »
If you wind up on the injured list, a health care practitioner will usually tell you to follow the RICE acronym—rest, ice, compression and elevation. Take note that the very first letter— “R”—stands for “rest.” When you have a cold, the doctor tells you to “get some rest.” As you prepare for a big race, [...]
To Stretch, or Not to Stretch … That Is the Question »
We all know to do our stretches, right? I mean, we struggle to find time to do them, we don’t really want to do them, but we know we should do them … right? Well, maybe not. At least that’s what the recent research is pointing to for the sports included in triathlon. Before we [...]
Dress for Winter Running Success »
We’re pleased today to bring you an article from guest writer Joe Ely from Run With Perserverance. Thank you Joe! ——— I hate being uncomfortable. I am a cheapskate. I love to run year round. I live in Indiana. I am an engineer. Put these five facts together and, over the years, I’ve developed a [...]
Racing: Solo or Shared? »
A few months ago, while discussing my race strategy with my coach, he asked me if I intended to have a friend run the last six miles of the marathon with me. Without hesitating, I responded, “Yes, of course!” He went on to ask me if I was sure I didn’t want to reach the [...]
Speed Training: What to Do and What Not to Do »
Here are some thoughts on speed training adapted from a talk I gave recently to a general audience. [ad#inPost-Big] Do not run intervals too fast. Running intervals too fast is not only possible, but is by far the most common mistake made in doing speedwork. My training logs show that I was running 400-metre repeats [...]
The Hierarchy of Horsepower: Five Rules of the Road »
One of my track club’s most beloved female runners was killed by a motorist last year. She was cooling down from a workout and went to cross a street when the driver of a VW Beetle approached; she crashed into its windshield. The year before, another elite runner suffered broken bones after being mowed down [...]
Ignore the New Rules of Stretching at Your Own Peril »
Most experts agree on why you should stretch: 1. Stretching enhances muscle flexibility, 2. increase’s the body’s range of motion, 3. and can alleviate muscle stiffness. But, as far as most athletes are concerned (that’s you!), the most important thing about stretching is that the three reasons listed above combine to help you a) perform [...]
Gettin’ In Gear »
Runners often cite “affordability” as one of the reasons they are initially attracted to the sport. For the most part, the lack of equipment necessary to run translates to a minimum financial investment. A pair of running shoes usually does the trick. Of course, it’s probably more comfortable to run in shorts and a t-shirt [...]
8 Things Not to Do »
What follows is a compendium of what not to do when you are racing or training. There are generally two categories of bone headedness: too much testosterone and using myself as a human Guinea pig. Whatever you do, try not to do these things to yourself! 1. Wearing new or different shoes in a race. [...]
5 Signs You’re Overdoing It »
You might not have heard of two-time Comrades Marathon winner Lindsay Weight, nor are you probably aware that the South African sports scientist this month mysteriously died at the age of 44. An investigation has been launched to determine what happened before she collapsed in front of her home computer. She reportedly was training for [...]
It’s Not Supposed to Be Easy »
One of the best pieces of advice I ever got came from Olympian Steve Scott. He was talking to a group of us warming up before a long run and asked about our time goals for an upcoming marathon. “How many of you just want to finish?” he asked. About 50 hands shot up. Then [...]
100 Beginner Running Tips »
Welcome to the Complete Running Network 100 Beginner Running Tips where you will find beginner running, racing, training, apparel and shoe selection, motivation and inspiration and runner safety tips.
The Top 5 Tips for Buying Running Shoes »
I often encounter patients who have difficulty in finding the right shoes. Here are some suggestions to help you find the proper pair. 1. Try on shoes later in the day, not in the morning. As the day progresses our feet enlarge due to gravity pulling fluid from our body to its lowest point, our [...]
Five Things We Can Learn From the Elites »
If you’re like most recreational runners, you probably don’t have regular access to a coach. Some of the larger big-city running clubs have coaches on retainer and there a number of very good coaches who make a nice living working with runners remotely via the telephone and e-mail. But for the vast majority of amateurs, [...]
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