Staying on the Safe Side »
Where I live, there’s little reason to use a treadmill during the winter. Mornings, afternoons and evenings are usually dry and cool but never bitter cold. You have numerous choices, all within an easy walk or drive: trails, tracks, urban parks, foothills and desert, bay and ocean fronts. You can even hike up a snow-capped [...]
The Hierarchy of Horsepower: Five Rules of the Road »
One of my track club’s most beloved female runners was killed by a motorist last year. She was cooling down from a workout and went to cross a street when the driver of a VW Beetle approached; she crashed into its windshield. The year before, another elite runner suffered broken bones after being mowed down [...]
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