Secret Santa »
TO: Santa Claus
LOCATION: North Pole
Dear Santa,
I know you are awfully busy this month, but I’m hoping you will have an extra minute to read this letter.
As you know, I have a blog where I write about running, and sometimes give advice to runners preparing for races. Since you have a big event [...]
Retail Therapy: Holiday Gift Blowout, Part One! »
Let’s get one thing straight; Runner Susan celebrates all holidays that involve the giving of gifts to Susan. All kidding aside (and I actually wasn’t kidding) I’ve put together a fantastic list of gifts anyone can give me. Or even give to the runner in your life! From $1.99 to $1,999.00, there is something [...]
Featured Web Site: Is Bones In Motion (BiM) ‘The Final Frontier’ for Tracking Your Runs? »
If a runner from the 70’s running boom was magically transported through time to present day, I’m sure he or she would be astounded at all the technological options we runners have for tracking our every footstep.
It wasn’t long ago when, if we wanted to figure out how far we were running, we’d have to [...]
Retail Therapy: Pocket Tote Workout Bag, by Hat Attack »
Why should your gym bag be boring? Take a look at this one available at Lucy, it has plenty of room for your running shoes, water bottles, a change of clothes and any other essential marathon gear. It’s also great for those spontaneous weekend getaways. And with spring on the way, this pattern will blend [...]
Trail Racing Shoe: Teva X-1 »
Let me get this out of the way right up front: The Teva X-1 is the best trail running shoe I’ve ever worn, and may well be the best running shoe of any kind I’ve worn. That’s not to say that it’s the perfect shoe for everyone, but it’s definitely worth your time to check [...]
Retail Therapy: Brooks Vapor-Dry 2 Hoodie »
Review of the Brooks Vapor Dry 2 Hoodie – a very versatile and functional cold weather running jacket.
Nike + iPod: What if You Don’t Run in Nike? »
When the Nike + iPod kit came out, I thought it was really a cool idea. The thought of integrating your music and a time/distance tool in to one neat little kit was really intriguing. The downside for me was the fact that I don’t really care for Nike shoes. Never have. [...]
Gettin’ In Gear »
Runners often cite “affordability” as one of the reasons they are initially attracted to the sport. For the most part, the lack of equipment necessary to run translates to a minimum financial investment. A pair of running shoes usually does the trick.
Of course, it’s probably more comfortable to run in shorts and a t-shirt rather [...]
How to Calibrate the Nike+iPod Sport Kit »
Out of the box, the Sport Kit is only 90 percent accurate. You can expect (according to Nike and Apple) your sensor to be 98 percent accurate once calibrated, so it is definitely worth the minor extra effort it takes to calibrate. Here’s how:
Measure out a route to use for calibration.
Find a route that is [...]
The 25 Best Running Product Innovations »
Running has come along way since 1000 B.C. Many running products that we use everyday have become quite commonplace and even taken for granted. This post is a “dedication” to the great running products that were invented and produced to make our sport that much more enjoyable. Please, in the comments, add to my list [...]
Poll: Tracking the Love (Part I) »
Last December I received my very first (and only) Garmin GPS. It changed the way I ran. Before and after each run I lovingly stroke it against my cheek. I would sell my soul in the blink of an eye to always have mine by my side. That is how much I love my Garmin. [...]
The New Apple Nano & Shuffle: Perfect for People Who Enjoy Running to Music »
With all the coolness and innovation surrounding Apple products, it’s no wonder they sell so well. For people who like to run with music, it’s been nothing but good news followed by even better news. Specifically, Apple’s Nano has always been a terrific product for runners, but it got even better when Apple and Nike [...]
The Top 5 Tips for Buying Running Shoes »
I often encounter patients who have difficulty in finding the right shoes. Here are some suggestions to help you find the proper pair.
1. Try on shoes later in the day, not in the morning.
As the day progresses our feet enlarge due to gravity pulling fluid from our body to its lowest point, our feet;
People have [...]



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