Diet: More Than Just a Four-Letter Word »
Never underestimate the effects of diet on your running performance. I presume by now we all know that plenty of carbohydrates are a runner’s best friend, and that the steak on the evening of your race won’t actually build your strength just in time for your new personal best. According to the experts, your training [...]
Next Time »
On Sunday October 1, 2006, I ran my first marathon. The experience was exhilarating, exhausting, intense, fun, and rewarding. My family was there and supported me throughout the race and, without them, my finishing would have been in doubt. I struggled for the second half of the marathon (the hard half) and the positive words, [...]
Essential Race Day Jargon for the Beginning Runner »
We are all newbies at one time. For those of you who prefer to be more discreet about your newbie status at your first race, it may be helpful to learn a few phrases/terms that you might overhear: “I placed second in my age-group!” Age group (AG): In addition to placing first, second and third [...]
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