Flexibility: Not Just for Muscles »
You’ve heard it a million times. “Don’t try anything new on race day.” It’s good advice, especially for those tempted to wear the new running shoes or apparel they bought at the race expo the day before. I follow it religiously. Every morning I get up at 4 a.m., have my wife drive me to [...]
Running on the Run »
One of the things that a lot of us struggle with is continuing to stick to a training program despite having to travel for work or pleasure. Having spent some time on the road recently, here’s a couple of suggestions for racking up both frequent flier miles and training miles: Pack it in. You can’t [...]
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