How to Accurately Determine Your Maximum Heart Rate & Have An Out of Body Experience At the Same Time
November 2, 2006 Read more »
continued from parts one and two
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According to a Google search on the subject, Maximum Heart Rate can be defined in the following ways:
The fastest and hardest your heart can pump without going into fibrillation. Rate differs according to age.
Funny but true! If you’ve ever done a real test of your MHR, you’ll probably think it [...]
The What, Why & How of Your Resting Heart Rate
November 1, 2006 Read more »
Last week, I talked about using the Karnoven Method for determining accurate heart rate training targets/zones, and promised I’d return this week with information about Resting Heart Rate (RHR) and Maximum Heart Rate (MHR).
Today, I’ll talk about RHR. Please come by tomorrow for the MHR discussion.
Five Things You Should Know About Your Resting Heart Rate
The [...]
