Lose Weight & Get Faster »
There was a nice little table in Runner’s World this month that illustrates how much faster you could be if you lost weight. Of course, this would not take into account speed increases due to training. Pounds Lost 5k 10k 1/2 Marathon Marathon 2 :12.4 :25 :52 1:45 5 31 1:02 2:11 4:22 10 1:02 [...]
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