The What, Why & How of Your Resting Heart Rate »
Last week, I talked about using the Karnoven Method for determining accurate heart rate training targets/zones, and promised I’d return this week with information about Resting Heart Rate (RHR) and Maximum Heart Rate (MHR).
Today, I’ll talk about RHR. Please come by tomorrow for the MHR discussion.
Five Things You Should Know About Your Resting Heart Rate
The [...]
Use the Karvonen Method to Determine Your Heart Rate Training Targets »
The basis for how you determine your target heart rate may not be exactly correct.
In the past when I figured out the heart rates I should be training at, I used training zones like the ones listed below and described by Sports Coach Brian Mac:
The Energy Efficient/Recovery Zone – 60% to 70%
The Aerobic Zone [...]
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