Inflaming Opinions »
Read the entire account of Mike’s experience: part one, part two, part three, and part four. I can’t say my second day in Canyon Ranch’s peak performance program started the way I like. After a 12-hour fast I had a 7:30 a.m. appointment for a blood draw. Dr. Stephen Brewer, Canyon Ranch’s medical director, kindly [...]
The Ice Bath: Sexy Fad or Scientific Fact? »
After a hot and sweaty run, the prospect of chilled liquid appeals to many runners. Water, a sports drink, maybe even a beer might do nicely to quench the body’s desires. But, the eyes widen when this cool cocktail is served up in the form of floating ice cubes in a bath tub sans purple [...]
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