How to Run Faster »
Type that phrase into Google and you get 43,000 hits (plus 48 videos). But who wants to go through all those agonizing drills? Here are 10 surefire ways to improve your speed.
Lose Weight & Get Faster »
There was a nice little table in Runner’s World this month that illustrates how much faster you could be if you lost weight. Of course, this would not take into account speed increases due to training. Pounds Lost 5k 10k 1/2 Marathon Marathon 2 :12.4 :25 :52 1:45 5 31 1:02 2:11 4:22 10 1:02 [...]
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