Shhhh! There’s a Baby in the House »
Things you can do when you have a new baby in the house, and she stops you from running (babies have that power):
Buy a jogging stroller. It will take a few months until she’s big enough to go in it, but you can immediately start dreaming about your quality time together.
Rest. Remember, recovery is important.
Stretch. [...]
Spousal Support »
What would we do without them? It’s tough getting up on a Sunday morning and doing that 20-miler, but what a joy to return home and find your spouse or significant other has a stack of your favorite pancakes waiting for you.
We enjoy our enthusiasms because the sacrifices we make on their behalf don’t seem [...]
5 Secrets to Balancing Running and Family »
I strongly believe in the value of high mileage, and as such spend a lot of time on the road.
Running 80 miles or more per week at my usual training pace of roughly 8 minutes per mile sees me racking up somewhere between 11 and 12 hours each and every week during peak training. Nonetheless, [...]
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