Visualizing the High

Runner’s high: the idea that endorphins released during endurance activities cause a person to feel exceptionally happy— euphoric, even. Is it fact or fiction?

Endorphins: More Than a Feeling?

I don’t get high. It seems that ever since I stepped onto the running scene, I’ve heard accounts of the euphoric place running can take some of its practitioners. But so far, my jaunts have not once taken me to this seemingly mythical runner’s Shangri-La. There’s no doubt running keeps me happy; but, that’s more […]