Stuffing My Face for Fitness
November 2, 2007 Read more »
My peak performance training program at Canyon Ranch concluded with meetings with nutritionist Hana Feeney. I described my diet to her in great detail, from typical off-season meals to what I eat before, during and after long runs and speedwork.
I stay away from junk food, rarely drink alcohol, and pasta addiction is in my DNA. [...]
Inflaming Opinions
September 14, 2007 Read more »
Read the entire account of Mike’s experience: part one, part two, part three, and part four.
I can’t say my second day in Canyon Ranch’s peak performance program started the way I like. After a 12-hour fast I had a 7:30 a.m. appointment for a blood draw.
Dr. Stephen Brewer, Canyon Ranch’s medical director, kindly invited me [...]
My Legs Are Eccentric
September 7, 2007 Read more »
Read the entire account of Mike’s experience: part one, part two, part three, and part four.
My peak performance package at Canyon Ranch in Tucson, Arizona, began almost immediately after arrival with a trip to the nurse to check my blood pressure (116/64) and resting pulse rate (64). Then a program specialist went through my action-packed [...]
A Peek at Peak Performance
August 31, 2007 Read more »
Read the entire account of Mike’s experience: part one, part two, part three, and part four.
Because of my amazing celebrity connections, I got an opportunity this week to try out the peak performance package at the Canyon Ranch health resort in Tucson, Arizona.
I will be spending four days being tested, poked, prodded, analyzed and examined [...]
