Posts tagged with 'canyon-ranch'

Stuffing My Face for Fitness »

My peak performance training program at Canyon Ranch concluded with meetings with nutritionist Hana Feeney. I described my diet to her in great detail, from typical off-season meals to what I eat before, during and after long runs and speedwork. I stay away from junk food, rarely drink alcohol, and pasta addiction is in my [...]

Inflaming Opinions »

Read the entire account of Mike’s experience: part one, part two, part three, and part four. I can’t say my second day in Canyon Ranch’s peak performance program started the way I like. After a 12-hour fast I had a 7:30 a.m. appointment for a blood draw. Dr. Stephen Brewer, Canyon Ranch’s medical director, kindly [...]

My Legs Are Eccentric »

Read the entire account of Mike’s experience: part one, part two, part three, and part four. My peak performance package at Canyon Ranch in Tucson, Arizona, began almost immediately after arrival with a trip to the nurse to check my blood pressure (116/64) and resting pulse rate (64). Then a program specialist went through my [...]

A Peek at Peak Performance »

Read the entire account of Mike’s experience: part one, part two, part three, and part four. Because of my amazing celebrity connections, I got an opportunity this week to try out the peak performance package at the Canyon Ranch health resort in Tucson, Arizona. I will be spending four days being tested, poked, prodded, analyzed [...]