Young, Female, Running & Dieting? Read This

When we think of running nutrition, our minds turn to what foods will help us run faster, better, easier. What foods give our bodies the pep they need to sustain our high-energy pursuits.

Them Dry Bones

Read the entire account of Mike’s experience: part one, part two, part three, and part four.
My next stop for Canyon Ranch’s peak performance program was to the dual-energy x-ray absorptiometry (DEXA) scan machine. As I understood it, the machine would pepper me with gamma rays and turn me into a superhero.
Dr. Brewer punctured my balloon [...]