In the military, a soldier is continuously being trained and maintained, even though at the time there may be no war to fight. Why? Well, a county must have defenders ready to “jump into action” at any time to protect the country. Some runners, like me, who do not presently have goal race to train […]
Learn how to run! This article contains the most common questions asked by new runners, and those returning to running after an extended layoff. Includes a beginner training plan (running program) to get you on your way!