Training to be “READY”
July 16, 2007 Read more »
In the military, a soldier is continuously being trained and maintained, even though at the time there may be no war to fight. Why? Well, a county must have defenders ready to “jump into action” at any time to protect the country. Some runners, like me, who do not presently have goal race to train [...]
Top 10 Questions Asked by Beginning Runners
June 12, 2007 Read more »
The most common questions asked by new runners, and by people returning to running after a layoff of at least a few years. A for anyone who wants to start running. Includes a beginner training plan to get you on your way!
