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To Run, Perchance to Dream »

We all do it—we get lost in our heads while running. Some of us keep focus by listening to music or to books but regardless of what is going into our heads via the ears, it is what goes through our heads via our eyes and our dreams that really fills the space. Here is […]

About 21stCenturyMom

I found myself at the age of 38 the single full time working mother of 3 small children. I took up running because I figured I could get the biggest benefit in the least amount of time. Swearing never to run a marathon I found myself going out for a 4 - 6 mile run several times a week. I ran my first marathon 6 years later. Five years after that I ran another and then the next year another. Then I got bit by the triathlon bug so now I split my time between running, swimming and cycling. This year I think I'll run another marathon. And next year - who knows?

Trail Running, Anyone? »

Have you ever considered heading out to more remote areas and doing a nice, dirty trail run? Ultrarunner Julie Fingar has all the reasons you might want to try it and just the tips you’ll need to insure a safe, fun filled trip (oops!) down the trail. Take a look at our post on trail […]

About 21stCenturyMom

I found myself at the age of 38 the single full time working mother of 3 small children. I took up running because I figured I could get the biggest benefit in the least amount of time. Swearing never to run a marathon I found myself going out for a 4 - 6 mile run several times a week. I ran my first marathon 6 years later. Five years after that I ran another and then the next year another. Then I got bit by the triathlon bug so now I split my time between running, swimming and cycling. This year I think I'll run another marathon. And next year - who knows?

Planning a Trail Race: Part Five »

(Read parts one, two, three and four of this series.) Summary and Lessons Learned We covered many aspects of planning a trail race in the first four parts of this series. It is almost certain that some things were missed. The lesson there is that something will most certainly get missed along the way while […]

About Jessica

Jessica lives in Orange County, CA, home to hundreds of miles of trails and 30% green space along with the Santa Ana Mountain Range. After moving to California from artic Minnesota in January of 2005, she quickly became addicted to trail running, and upon meeting Dean Karanzes at a book signing was inspired to run her first marathon, and subsequently ultra marathon. She completed here first 50K race in July of 2006 and has 50 and 100 mile aspirations. In a short amount of time, Jessica has been active in the Orange County running scene by re-igniting the Saddleback church running group, founding a trail running group, and starting in 2007 launching a series of trail races throughout the county, beginning with the Twin Peak Ultra Marathon in February. In 2002, Jessica had open-heart surgery to repair a leaky mitral valve. Aside from running, Jessica is also a published author and an independent filmmaker. She works as an Information Security Engineer and part time at the flagship Nike Women store. When not out on the trails, working, blogging, writing, making films, or promoting races, Jessica can be found relaxing with her friends at the movies, lounging by the pool, or sharing a tasty meal and a good bottle of wine.

Planning a Trail Race: Part Four »

(Read parts one, two and three of this series.) Race Logistics Lots of different things make up the logistics on race day. Course markings. Make sure people won’t get lost on your course becuase if they do you may be responsible. Mark your course clearly the day before the race. Typical trail markings might be […]

About Jessica

Jessica lives in Orange County, CA, home to hundreds of miles of trails and 30% green space along with the Santa Ana Mountain Range. After moving to California from artic Minnesota in January of 2005, she quickly became addicted to trail running, and upon meeting Dean Karanzes at a book signing was inspired to run her first marathon, and subsequently ultra marathon. She completed here first 50K race in July of 2006 and has 50 and 100 mile aspirations. In a short amount of time, Jessica has been active in the Orange County running scene by re-igniting the Saddleback church running group, founding a trail running group, and starting in 2007 launching a series of trail races throughout the county, beginning with the Twin Peak Ultra Marathon in February. In 2002, Jessica had open-heart surgery to repair a leaky mitral valve. Aside from running, Jessica is also a published author and an independent filmmaker. She works as an Information Security Engineer and part time at the flagship Nike Women store. When not out on the trails, working, blogging, writing, making films, or promoting races, Jessica can be found relaxing with her friends at the movies, lounging by the pool, or sharing a tasty meal and a good bottle of wine.

Planning a Trail Race: Part Three »

(Read parts one and two of this five-part series.) Advertising & Sponsors Before I begin part 3 I do need to remind you of the time committment in planning a race. As you can tell by the sporadic updates to this 5 part series, I have been busy. Planning a trail races takes A LOT […]

About Jessica

Jessica lives in Orange County, CA, home to hundreds of miles of trails and 30% green space along with the Santa Ana Mountain Range. After moving to California from artic Minnesota in January of 2005, she quickly became addicted to trail running, and upon meeting Dean Karanzes at a book signing was inspired to run her first marathon, and subsequently ultra marathon. She completed here first 50K race in July of 2006 and has 50 and 100 mile aspirations. In a short amount of time, Jessica has been active in the Orange County running scene by re-igniting the Saddleback church running group, founding a trail running group, and starting in 2007 launching a series of trail races throughout the county, beginning with the Twin Peak Ultra Marathon in February. In 2002, Jessica had open-heart surgery to repair a leaky mitral valve. Aside from running, Jessica is also a published author and an independent filmmaker. She works as an Information Security Engineer and part time at the flagship Nike Women store. When not out on the trails, working, blogging, writing, making films, or promoting races, Jessica can be found relaxing with her friends at the movies, lounging by the pool, or sharing a tasty meal and a good bottle of wine.

Elite/Famous Ultra/Trail Runner Web Sites »

In a follow-up to Mark’s list of Elite or Famous Distance Runner Web Sites, I decided to add a list of famous/elite ultra/trail runner websites. Again, these are all either run by the athlete or sanctioned by them as an official site. Extreme Ultrarunning is David’s Horton’s site. He is legendary in the world of […]

About Jessica

Jessica lives in Orange County, CA, home to hundreds of miles of trails and 30% green space along with the Santa Ana Mountain Range. After moving to California from artic Minnesota in January of 2005, she quickly became addicted to trail running, and upon meeting Dean Karanzes at a book signing was inspired to run her first marathon, and subsequently ultra marathon. She completed here first 50K race in July of 2006 and has 50 and 100 mile aspirations. In a short amount of time, Jessica has been active in the Orange County running scene by re-igniting the Saddleback church running group, founding a trail running group, and starting in 2007 launching a series of trail races throughout the county, beginning with the Twin Peak Ultra Marathon in February. In 2002, Jessica had open-heart surgery to repair a leaky mitral valve. Aside from running, Jessica is also a published author and an independent filmmaker. She works as an Information Security Engineer and part time at the flagship Nike Women store. When not out on the trails, working, blogging, writing, making films, or promoting races, Jessica can be found relaxing with her friends at the movies, lounging by the pool, or sharing a tasty meal and a good bottle of wine.

Featured Web Site: A Trail Runner’s Blog »

Saturday, Sept. 23, I head out to run my first trail race of the Calgary Roadrunners 2006/2007 season. Ever run one yourself? They are a blast. They usually include hills, trees, more hills and where I live, there’s often snow and Ice. Trail races are gaining in poplularity. One of my favorite sites to read […]

About Dawn - Pink Chick

For several years the only running I did was to run the annual 10k race in the spring. I got my best time when I ran hungover on only a few hours sleep. Finally one year I decided maybe I should really pick up running again on a regular basis and attended a running clinic. After finishing the 10k that year I continued to train and ran my first half marathon. That was in 2002. Later in 2002 I moved to Calgary where my running friends nick-named me Pink Lady, Pinko, Pinky and finally Pink Chick simply because I almost always wore pink when I ran. Truth be known I wear it almost all the time. I ran, well mostly walked, my first marathon in 2003. Since then I've run a ton of shorter 5/10k races, 9 half marathons and I added a second marathon in 2007 when I ran the San Diego RnR Marathon. Today I still run. I'm slow but I'm still out there and lovin' it. Someday I hope to join the Triathlon world.

Planning a Trail Race: Part One »

Tietsort010

(Read parts one, two and three of this series.) You’ve been bit by the “race director bug” but the problem is you don’t know where to begin. We’ll take a look at the process from the eyes of this first time race director (me), and we’re going to start, of course, from the beginning. Putting […]

About Jessica

Jessica lives in Orange County, CA, home to hundreds of miles of trails and 30% green space along with the Santa Ana Mountain Range. After moving to California from artic Minnesota in January of 2005, she quickly became addicted to trail running, and upon meeting Dean Karanzes at a book signing was inspired to run her first marathon, and subsequently ultra marathon. She completed here first 50K race in July of 2006 and has 50 and 100 mile aspirations. In a short amount of time, Jessica has been active in the Orange County running scene by re-igniting the Saddleback church running group, founding a trail running group, and starting in 2007 launching a series of trail races throughout the county, beginning with the Twin Peak Ultra Marathon in February. In 2002, Jessica had open-heart surgery to repair a leaky mitral valve. Aside from running, Jessica is also a published author and an independent filmmaker. She works as an Information Security Engineer and part time at the flagship Nike Women store. When not out on the trails, working, blogging, writing, making films, or promoting races, Jessica can be found relaxing with her friends at the movies, lounging by the pool, or sharing a tasty meal and a good bottle of wine.

Top 10 Tips for Running Trails Solo and Safe »

I was nervous when I started running trails solo. Seeing other women in greater frequencies out hitting the dirt gave me some added confidence to make the trek without a partner or group. Men and women both have safety concerns they need to be aware of, though women are more likely to be victims and […]

About Jessica

Jessica lives in Orange County, CA, home to hundreds of miles of trails and 30% green space along with the Santa Ana Mountain Range. After moving to California from artic Minnesota in January of 2005, she quickly became addicted to trail running, and upon meeting Dean Karanzes at a book signing was inspired to run her first marathon, and subsequently ultra marathon. She completed here first 50K race in July of 2006 and has 50 and 100 mile aspirations. In a short amount of time, Jessica has been active in the Orange County running scene by re-igniting the Saddleback church running group, founding a trail running group, and starting in 2007 launching a series of trail races throughout the county, beginning with the Twin Peak Ultra Marathon in February. In 2002, Jessica had open-heart surgery to repair a leaky mitral valve. Aside from running, Jessica is also a published author and an independent filmmaker. She works as an Information Security Engineer and part time at the flagship Nike Women store. When not out on the trails, working, blogging, writing, making films, or promoting races, Jessica can be found relaxing with her friends at the movies, lounging by the pool, or sharing a tasty meal and a good bottle of wine.

True Confessions of a Trail-Running Traitor »

After years of running almost exclusively on the roads, I’ve recently started putting in a lot of miles on trails. And I love it. I can’t get enough of slogging through the mud, jumping over downed trees, scrambling over rocks and splashing through streams. I come back from a run and my legs are caked […]

About Dennis Fisher

Dennis is an award-winning journalist and not-so-award-winning runner. His day job involves writing about technology, which is why he runs so much. A native of Virginia, Dennis is a veteran marathoner and road racer who has recently discovered the joy and broken bones of trail running. He trains with the Greater Boston Track Club and lives outside Boston with his wife and children.



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