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> <channel><title>Complete Running Network &#187; Running</title> <atom:link href="http://completerunning.com/archives/category/running/feed/" rel="self" type="application/rss+xml" /><link>http://completerunning.com</link> <description>Runner's Information &#38; Advice</description> <lastBuildDate>Sun, 20 May 2012 14:30:57 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.2</generator> <item><title>Photo of the Week:  Go ahead &amp; Jump!</title><link>http://completerunning.com/archives/2009/11/06/photo-of-the-week-go-ahead-jump/</link> <comments>http://completerunning.com/archives/2009/11/06/photo-of-the-week-go-ahead-jump/#comments</comments> <pubDate>Fri, 06 Nov 2009 18:21:35 +0000</pubDate> <dc:creator>Dawn - Pink Chick</dc:creator> <category><![CDATA[Photos]]></category> <category><![CDATA[Running]]></category> <guid
isPermaLink="false">http://completerunning.com/?p=3145</guid> <description><![CDATA[This photo was taken at the Calgary Roadrunners Confederation Park XC Relay Race. The race is run in teams of 3 with each runner completing about a 3.5k loop that includes two creek crossings. It&#8217;s always fun to watch each runner attempt the last crossing. Spectators yell out scores and boo those that don&#8217;t make [...]]]></description> <content:encoded><![CDATA[<p><a
href="http://photogallery.calgaryroadrunners.com/main.php?g2_itemId=1536"><img
style=' float: left; padding: 4px; margin: 0 7px 2px 0;'  class="size-full wp-image-3152 alignleft" title="2009-11-06-Jump" src="http://completerunning.com/wp-content/uploads/2009/11/2009-11-06-Jump.JPG" alt="2009-11-06-Jump" width="600" height="450" /></a><br
/> This photo was taken at the <a
href="http://www.calgaryroadrunners.com/forms/file20090413_192108.pdf">Calgary Roadrunners Confederation Park XC  Relay Race</a>. The race is run in teams of 3 with each runner completing about a 3.5k loop that includes two creek crossings. It&#8217;s always fun to watch each runner attempt the last crossing. Spectators yell out scores and boo those that don&#8217;t make a big splash or leap. This was one of my fav jumps this year.</p><p>Photo credits go to Kathy or Derek, not sure which one actually captured this great shot. You can check out more photos from this and other races on the <a
href="http://photogallery.calgaryroadrunners.com/main.php">CRR website</a>.</p><p>Got a photo you would like featured here, leave a comment with the details.</p> <img
src="http://completerunning.com/?ak_action=api_record_view&id=3145&type=feed" alt="" />]]></content:encoded> <wfw:commentRss>http://completerunning.com/archives/2009/11/06/photo-of-the-week-go-ahead-jump/feed/</wfw:commentRss> <slash:comments>5</slash:comments> </item> <item><title>Photo of the Week: Runners Along the Water</title><link>http://completerunning.com/archives/2009/07/06/photo-of-the-week-reflective-runners-2/</link> <comments>http://completerunning.com/archives/2009/07/06/photo-of-the-week-reflective-runners-2/#comments</comments> <pubDate>Mon, 06 Jul 2009 13:00:03 +0000</pubDate> <dc:creator>Dawn - Pink Chick</dc:creator> <category><![CDATA[Photos]]></category> <category><![CDATA[Running]]></category> <guid
isPermaLink="false">http://completerunning.com/?p=3106</guid> <description><![CDATA[Running along the water&#8217;s edge almost always creates a cool photo. The reflection in this photo is so clear it almost appears as if you have a twin running upside down below you. From my email: Dawn, I would be very happy to have you use my photo of runners along the water. Please credit [...]]]></description> <content:encoded><![CDATA[<p>Running along the water&#8217;s edge almost always creates a cool photo. The reflection in this photo is so clear it almost appears as if you have a twin running upside down below you.</p><p><a
href="http://www.flickr.com/photos/jimvann/3072203037/"><img
style=' display: block; margin-right: auto; margin-left: auto;'  src="http://completerunning.com/wp-content/uploads/2009/06/2009-06-22-reflection.jpg" alt="2009-06-22-reflection" title="2009-06-22-reflection" width="590" height="442" class="aligncenter size-full wp-image-3107" /></a><br
/> From my email: <em><strong>Dawn</strong>,  I would be very happy to have you use my photo of runners along the water.  Please credit it to <a
href="http://www.flickr.com/photos/jimvann/sets/"><strong>me/my photostream</strong></a>.  It is of a 10K run which is put on by the Holyoke, Massachusetts Elks Club which uses the money for various charitable causes.  It takes place once a year on the saturday following Thanksgiving and is called the Talking Turkey Cross Country Run.  Takes place at a reservoir on the hill above Holyoke.  Quite a spectacular spot to run or observe. Thanks again, <a
href="http://www.flickr.com/people/jimvann/"><strong>Jim</strong></a></em></p><p>Thanks again Jim for letting us feature your awesome photo!</p><p>Got a photo you would like featured, leave a comment with the details.</p> <img
src="http://completerunning.com/?ak_action=api_record_view&id=3106&type=feed" alt="" />]]></content:encoded> <wfw:commentRss>http://completerunning.com/archives/2009/07/06/photo-of-the-week-reflective-runners-2/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Photo of the Week: Ready, Set, Go</title><link>http://completerunning.com/archives/2009/06/29/photo-of-the-week-ready-set-go-2/</link> <comments>http://completerunning.com/archives/2009/06/29/photo-of-the-week-ready-set-go-2/#comments</comments> <pubDate>Mon, 29 Jun 2009 13:00:46 +0000</pubDate> <dc:creator>Dawn - Pink Chick</dc:creator> <category><![CDATA[Photos]]></category> <category><![CDATA[Running]]></category> <guid
isPermaLink="false">http://completerunning.com/?p=3125</guid> <description><![CDATA[Ready, Set, Go Start you Watch. Not a soul is looking ahead. Everyone is looking down and starting their watch, Garmin, etc. Thanks got to Michael Dant (aka faasdant) for letting us feature his photo this week. Be sure to check out his other photos on flickr. Got a photo you would like featured, leave [...]]]></description> <content:encoded><![CDATA[<p>Ready, Set, <del
datetime="2009-06-21T19:47:46+00:00">Go</del> Start you Watch. Not a soul is looking ahead. Everyone is looking down and starting their watch, Garmin, etc.<br
/> <a
href="http://www.flickr.com/photos/faasdant/3583570722/"><img
style=' display: block; margin-right: auto; margin-left: auto;'  src="http://completerunning.com/wp-content/uploads/2009/06/2009-06-29-watches.jpg" alt="2009-06-29-watches" title="2009-06-29-watches" width="590" height="418" class="aligncenter size-full wp-image-3126" /></a></p><p>Thanks got to Michael Dant (aka <a
href="http://www.flickr.com/people/faasdant/">faasdant</a>) for letting us feature his photo this week. Be sure to check out his other <a
href="http://www.flickr.com/photos/faasdant/sets/">photos on flickr</a>.</p><p>Got a photo you would like featured, leave us the details in a comment.</p> <img
src="http://completerunning.com/?ak_action=api_record_view&id=3125&type=feed" alt="" />]]></content:encoded> <wfw:commentRss>http://completerunning.com/archives/2009/06/29/photo-of-the-week-ready-set-go-2/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Photo of the Week: The Joy of Running</title><link>http://completerunning.com/archives/2009/06/21/photo-of-the-week-the-joy-of-running-2/</link> <comments>http://completerunning.com/archives/2009/06/21/photo-of-the-week-the-joy-of-running-2/#comments</comments> <pubDate>Sun, 21 Jun 2009 19:22:43 +0000</pubDate> <dc:creator>Dawn - Pink Chick</dc:creator> <category><![CDATA[Photos]]></category> <category><![CDATA[Running]]></category> <guid
isPermaLink="false">http://completerunning.com/?p=3116</guid> <description><![CDATA[Thanks go to sebastien.b for this great photo that captures the energy and joy of these runners. I just wanna join them! Be sure to head over to flickr and check out his other photos. Got a photo you would like featured, leave a comment with the details.]]></description> <content:encoded><![CDATA[<p><a
href="http://www.flickr.com/photos/altuwa/3582839737/"><img
style=' display: block; margin-right: auto; margin-left: auto;'  src="http://completerunning.com/wp-content/uploads/2009/06/2009-06-22-joy.jpg" alt="2009-06-22-joy" title="2009-06-22-joy" width="590" height="412" class="aligncenter size-full wp-image-3117" /></a></p><p>Thanks go to <a
href="http://www.flickr.com/people/altuwa/">sebastien.b</a> for this great photo that captures the energy and joy of these runners. I just wanna join them! Be sure to head over to flickr and check out <a
href="http://www.flickr.com/photos/altuwa/sets/">his other photos</a>.</p><p>Got a photo you would like featured, leave a comment with the details.</p> <img
src="http://completerunning.com/?ak_action=api_record_view&id=3116&type=feed" alt="" />]]></content:encoded> <wfw:commentRss>http://completerunning.com/archives/2009/06/21/photo-of-the-week-the-joy-of-running-2/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>10 Pet Peeves about Running</title><link>http://completerunning.com/archives/2006/09/27/10-pet-peeves-about-running/</link> <comments>http://completerunning.com/archives/2006/09/27/10-pet-peeves-about-running/#comments</comments> <pubDate>Wed, 27 Sep 2006 15:30:58 +0000</pubDate> <dc:creator>Aaron</dc:creator> <category><![CDATA[Running]]></category> <category><![CDATA[Running-Wisdom]]></category> <guid
isPermaLink="false">http://completerunning.com/archives/2006/09/27/10-pet-peeves-about-running/</guid> <description><![CDATA[If you read my last article, 10 Reasons why Running is the Best, you may at this point be very confused. How could I do such a &#8220;flip-flop&#8221; in one week? Well, I am not being fickle, I do and will always love running, but lets all face it, there are some things about running [...]]]></description> <content:encoded><![CDATA[<p><img
style=' float: left; padding: 4px; margin: 0 7px 2px 0;'  src="http://completerunning.com/images/wisdom.png" alt="running wisdom" class="alignleft" />If you read my last article, <a
href="http://completerunning.com/archives/2006/09/13/why-nothing-can-compete-with-running/">10 Reasons why Running is the Best</a>, you may at this point be very confused. How could I do such a &#8220;flip-flop&#8221; in one week? Well, I am not being fickle, I do and will always love running, but lets all face it, there are some things about running that do &#8220;suck&#8221;. Here is my list. What have you got to add?</p><p>1. <strong>Heat</strong>. I find it very difficult running in hot conditions. My heart rate skyrockets, I get sweat gets in my eyes, and every step is so laborious I feel like I a brand new runner to the sport.<br
/> 2. <strong>Frozen eyelashes</strong>. If you live in a cold climate like I do and you sweat and breathe a lot while you run like I do, your eyelashes will sometimes stick together and make it difficult to open your eyes. Blind running is a challenge!<br
/> 3. <strong>Blisters.</strong> No one likes blisters. Blisters are one of those annoying things that sooner or later, no matter how much we try to prevent them, we all get.<br
/> 4. <strong>The unknown</strong>. I never know before I go out if I am going to have a good run or not. I also don&#8217;t know how much my knee is going to hurt, how much my lungs are going to hurt, or if today is the day I will sustain an injury.<br
/> 5. <strong>Ice.</strong> Again, this is another winter one. It is very scary running on ice. Every winter runner has fears of slipping and falling on ice cracking a tailbone or breaking a wrist.<br
/> 6. <strong>Chafing</strong>. When I watch any wilderness show on television and I see them rubbing two sticks together to start a fire, I think of one thing &#8211; my thighs chafing.<br
/> 7. <strong>Stingin&#8217; rain and wind</strong>. It is really frustrating running against a strong wind with cold rain beating relentlessly against your forehead.<br
/> 8. <strong>Traffic.</strong> Sometimes cars are unavoidable on a run. When I go on a run I sometimes encounter the drivers who are not looking where they are going or the ones who hate pedestrians and would love to score some points.<br
/> 9. <strong>Getting a PW.</strong> Now this hasn&#8217;t happened to me, of course, but it has happened to a friend of mine. He ran a 3:39 marathon, and then one year later he ran a 4:33 marathon &#8211; his &#8220;personal worst.&#8221; Now, I don&#8217;t care who you are, that is a hard pill to swallow!<br
/> 10. <strong>Injuries</strong> &#8211; We are all prone to injuries and as a runner we know they are part of the &#8220;game.&#8221; If you belong to a large running community you are constantly hearing about all of the injuries and it always makes me think a) I am glad I am not him/her b) I hope I am not next c) I know exactly how he /she feels.</p> <img
src="http://completerunning.com/?ak_action=api_record_view&id=221&type=feed" alt="" />]]></content:encoded> <wfw:commentRss>http://completerunning.com/archives/2006/09/27/10-pet-peeves-about-running/feed/</wfw:commentRss> <slash:comments>6</slash:comments> </item> <item><title>This week&#8217;s Featured Website</title><link>http://completerunning.com/archives/2005/11/15/this-weeks-featured-website/</link> <comments>http://completerunning.com/archives/2005/11/15/this-weeks-featured-website/#comments</comments> <pubDate>Wed, 16 Nov 2005 04:57:55 +0000</pubDate> <dc:creator>The Mgt</dc:creator> <category><![CDATA[Running]]></category> <category><![CDATA[Web Sites]]></category> <guid
isPermaLink="false">/?p=1</guid> <description><![CDATA[Have you seen our terrific running and triathlon race/events calendar? It's a calendar with a difference - a place where bloggers (and everyone else) can tell the world about their upcoming races and events, and where the world can keep track of everyone's racing schedule. Check it out <a
href="http://completerunning.com/races-events/">here</a>]]></description> <content:encoded><![CDATA[<p>Have you seen our terrific <a
href="http://completerunning.com/races-events">running and triathlon race/events calendar</a>? It&#8217;s a calendar with a difference &#8211; a place where bloggers (and everyone else) can tell the world about their upcoming races and events, and where the world can keep track of everyone&#8217;s racing schedule. Check it out <a
href="http://completerunning.com/races-events/">here</a>.</p> <img
src="http://completerunning.com/?ak_action=api_record_view&id=1&type=feed" alt="" />]]></content:encoded> <wfw:commentRss>http://completerunning.com/archives/2005/11/15/this-weeks-featured-website/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
