Posts filed under 'Pose Method of Running'
The Pose Method of Running was developed by Dr. Nicholas Romanov. Main features are ball-of-the-foot landing, use of hamstring as main leg muscle used in running, and the Pose-Fall-Pull interaction between runner and gravity. In this archive you can explore Pose form/technique.
Article Summary: The second in a two-part series that offers hope to runners who've given up on running because of injuries, or who are close to giving up because of pain and injuries, or who are new to running and want to avoid injuries.
In part one, I shared that I, like many runners, had a history with running injuries. Welcome to part two—the part where I get to share the…
Article Summary: Part one of a two-part series that offers hope to runners who've given up on running because of injuries, or who are close to giving up because of pain and injuries, or who are new to running and want to avoid injuries.
Have you ever met someone who said they had to quit running because it was too hard on their body? Do you know someone who's close to…
CRNs very own Lee Miller recently wrote an excellent article on Plantar Fasciitis (PF) which I'd like to use as a starting point for today's article. What prompted me to write on this subject is that lately I've noticed a few people (like our editor, Jeanne) suffering from PF.
Disclaimer: I'm not a doctor. In fact, I have no formal medical training. What I am is a longtime runner who's made…
There are few tests of a runner's technique better than running on ice. Being able to run on ice -- especially at the speed shown in the clip below -- demonstrates excellent balance and timing, and efficiency of form (i.e. by not slipping, energy is not wasted).
Dr. Nicholas Romanov (originator of the Pose Method of Running) shows how it's done with the claim that, if you learn to run using…
Subscribe by Email
Follow us on Twitter
Stumble This!
Tweet This!
