Running is (Not!) Too Hard on the Body – Part II »

Article Summary: The second in a two-part series that offers hope to runners who’ve given up on running because of injuries, or who are close to giving up because of pain and injuries, or who are new to running and want to avoid injuries.
In part one, I shared that I, like many runners, had a [...]

Running is (Not!) Too Hard on the Body – Part I »

Article Summary: Part one of a two-part series that offers hope to runners who’ve given up on running because of injuries, or who are close to giving up because of pain and injuries, or who are new to running and want to avoid injuries.
Have you ever met someone who said they had to quit running [...]

The Pose Method Way to Prevent and Treat Plantar Fasciitis »

CRNs very own Lee Miller recently wrote an excellent article on Plantar Fasciitis (PF) which I’d like to use as a starting point for today’s article. What prompted me to write on this subject is that lately I’ve noticed a few people (like our editor, Jeanne) suffering from PF.
Disclaimer: I’m not a doctor. In fact, [...]

Video: Running on Ice »

There are few tests of a runner’s technique better than running on ice. Being able to run on ice — especially at the speed shown in the clip below — demonstrates excellent balance and timing, and efficiency of form (i.e. by not slipping, energy is not wasted).
Dr. Nicholas Romanov (originator of the Pose Method of [...]