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Featured Running Video – Great Wall Marathon »

Looking for an interesting and challenging marathon? You might want to check out the Great Wall Marathon in China. The video provided here About Dawn – Pink Chick For several years the only running I did was to run the annual 10k race in the spring. I got my best time when I ran hungover […]

About Dawn - Pink Chick

For several years the only running I did was to run the annual 10k race in the spring. I got my best time when I ran hungover on only a few hours sleep. Finally one year I decided maybe I should really pick up running again on a regular basis and attended a running clinic. After finishing the 10k that year I continued to train and ran my first half marathon. That was in 2002. Later in 2002 I moved to Calgary where my running friends nick-named me Pink Lady, Pinko, Pinky and finally Pink Chick simply because I almost always wore pink when I ran. Truth be known I wear it almost all the time. I ran, well mostly walked, my first marathon in 2003. Since then I've run a ton of shorter 5/10k races, 9 half marathons and I added a second marathon in 2007 when I ran the San Diego RnR Marathon. Today I still run. I'm slow but I'm still out there and lovin' it. Someday I hope to join the Triathlon world.

Western States Endurance Run Canceled »

If you show some interest in the strange world of ultra running, then you probably spent last week in shock. The Western States Endurance Run from Squaw Valley to Auburn is not just any 100-mile race. It is the 100-mile race. About Thomas BubendorferI started running in 2004 with the goal to complete the Dublin […]

About Thomas Bubendorfer

I started running in 2004 with the goal to complete the Dublin marathon. After finishing a few minutes above 4 hours I got ambitious and decided to break the 4 hours barrier, which took two more marathons and a few painful experiences. By then I was fully hooked to running and decided to see how good a runner I could become. In the meantime I have managed to lower my best marathon time to 3:09, and I'm aiming for the sub-3 hours target. I have also fallen in love with ultra running, and despite an egregious lack of ultras in Ireland have plans for a few longer adventures over the next couple of years.

Marathon Race Report: 490 BC »

The following is excerpted from a document recently discovered during an archaeological dig near Athens. It appears to be a running log with the name Pheidippides scrawled upon it. About Mike AntonucciI ran 6-minute miles when I was in the military, then tapered for 20 years. Two-time marathoner (3:43 PR), my next goal is to […]

About Mike Antonucci

I ran 6-minute miles when I was in the military, then tapered for 20 years. Two-time marathoner (3:43 PR), my next goal is to stay healthy enough to run another. There are literally thousands of people handing out running advice and serious tips. I prefer to focus on the humorous or odd facets of our shared obsession. Let's face it, running is funny.

It’s Boston Marathon Time! »

Congratulations and Best of Luck to everyone who is running the Boston Marathon on Monday April 21. You all have your reasons for running this race. Do any of these resonate? About 21stCenturyMom I found myself at the age of 38 the single full time working mother of 3 small children. I took up running […]

About 21stCenturyMom

I found myself at the age of 38 the single full time working mother of 3 small children. I took up running because I figured I could get the biggest benefit in the least amount of time. Swearing never to run a marathon I found myself going out for a 4 - 6 mile run several times a week. I ran my first marathon 6 years later. Five years after that I ran another and then the next year another. Then I got bit by the triathlon bug so now I split my time between running, swimming and cycling. This year I think I'll run another marathon. And next year - who knows?

Spirit of the Marathon Showing TONIGHT in Canada! »

Thanks to Melissa for sharing this with us just moments ago: About Mark IocchelliAlso known as the “Running Blogfather”, I’m a 40-something marathoner who has beaten stress fractures and terrible shin splints. Now I’m running double the mileage with no pain – and I’m getting faster. I love to talk about running form and Arthur […]

About Mark Iocchelli

Also known as the "Running Blogfather", I'm a 40-something marathoner who has beaten stress fractures and terrible shin splints. Now I'm running double the mileage with no pain - and I'm getting faster. I love to talk about running form and Arthur Lydiard. I also enjoy taking photographs, have a beautiful (and very patient!) wife, and am the proud father of two crazy kids. Feel free to contact me if you have any questions or comments about the site.

Races Off The Beaten Path »

So you’ve run the Marine Corps Marathon, the Chicago Marathon, the New York Marathon and even the Flying Pig Marathon, but now you’re looking for something a little different. Although running a marathon anywhere is a unique experience in the scope of life’s experiences, some marathons add to the interest About Janice SmithJanice is a […]

About Janice Smith

Janice is a 30-something wife, mother, employee, runner, softball player, internet addict and a completely obsessed New Kids On The Block fan.w She has two daughters, 3 year old Sierra and 1 year old Brooke. She lives near Toronto, ON Canada and has just recently returned to running after having her second darling daughter. You can follow her journey back into running, and her journey through motherhood on her blog: Mom On The Run

Live From Boston, It’s Patriots’ Day! »

I don’t know how many other Californians take Patriots’ Day off, but I’ll be camped out in front of the television instead of at my desk. About Mike AntonucciI ran 6-minute miles when I was in the military, then tapered for 20 years. Two-time marathoner (3:43 PR), my next goal is to stay healthy enough […]

About Mike Antonucci

I ran 6-minute miles when I was in the military, then tapered for 20 years. Two-time marathoner (3:43 PR), my next goal is to stay healthy enough to run another. There are literally thousands of people handing out running advice and serious tips. I prefer to focus on the humorous or odd facets of our shared obsession. Let's face it, running is funny.

The Most Pointless Marathon Story Ever Written »

Yes, it’s a provocative charge, but what else can you say about a Reuters story by Alastair Himmer headlined, “Tokyo marathon runner solves mystery of sore nipples“? About Mike AntonucciI ran 6-minute miles when I was in the military, then tapered for 20 years. Two-time marathoner (3:43 PR), my next goal is to stay healthy […]

About Mike Antonucci

I ran 6-minute miles when I was in the military, then tapered for 20 years. Two-time marathoner (3:43 PR), my next goal is to stay healthy enough to run another. There are literally thousands of people handing out running advice and serious tips. I prefer to focus on the humorous or odd facets of our shared obsession. Let's face it, running is funny.

Thumbs Up for “Spirit of the Marathon” »

You have never seen so many fit and healthy people in a movie theater. About Mike AntonucciI ran 6-minute miles when I was in the military, then tapered for 20 years. Two-time marathoner (3:43 PR), my next goal is to stay healthy enough to run another. There are literally thousands of people handing out running […]

About Mike Antonucci

I ran 6-minute miles when I was in the military, then tapered for 20 years. Two-time marathoner (3:43 PR), my next goal is to stay healthy enough to run another. There are literally thousands of people handing out running advice and serious tips. I prefer to focus on the humorous or odd facets of our shared obsession. Let's face it, running is funny.

Timing Tag Problems Get Bigger »

It’s a public relations predicament when 15 percent of your marathoners don’t receive an accurate finishing time – or any time at all. But when you discover that perhaps all of your 24,000 marathon finishers have inaccurate times, that’s a nightmare. Preliminary reports from the December 9, 2007, Honolulu Marathon indicated as many as 3,500 […]

About Mike Antonucci

I ran 6-minute miles when I was in the military, then tapered for 20 years. Two-time marathoner (3:43 PR), my next goal is to stay healthy enough to run another. There are literally thousands of people handing out running advice and serious tips. I prefer to focus on the humorous or odd facets of our shared obsession. Let's face it, running is funny.

Honolulu Marathon Suffers Chip Slip »

Ah, the joys of technology. It was only a few years ago that most road races still used manual timing for individual runners. The preferred method was to tear off a perforated part of your bib number and hand it to a volunteer as you went through the finish chute, where your time was recorded. […]

About Mike Antonucci

I ran 6-minute miles when I was in the military, then tapered for 20 years. Two-time marathoner (3:43 PR), my next goal is to stay healthy enough to run another. There are literally thousands of people handing out running advice and serious tips. I prefer to focus on the humorous or odd facets of our shared obsession. Let's face it, running is funny.

Marathons Going for the Gold? »

Except for the traffic problems they cause, you would have to say that big city marathons generally receive positive coverage in the press. This shouldn’t be too surprising. Many newspapers and other media outlets sponsor marathons and there is little question that the races spur the local economy. Sure, you get a few nay-sayers from […]

About Mike Antonucci

I ran 6-minute miles when I was in the military, then tapered for 20 years. Two-time marathoner (3:43 PR), my next goal is to stay healthy enough to run another. There are literally thousands of people handing out running advice and serious tips. I prefer to focus on the humorous or odd facets of our shared obsession. Let's face it, running is funny.

Ryan Shay 5.5 Mile Memorial Run in Your Hometown: Saturday, November 17 »

Most folks out there who are reading this are already familiar with the untimely death of 28-year-old running phenom Ryan Shay at the 2008 Olympic Marathon Trials in New York City, on Saturday, November 3. Ryan collapsed at mile 5.5 and was pronounced dead at Lenox Hill Hospital shortly thereafter. This news has rocked the […]

About Jeff Smith

Initially running to escape his two younger sisters, Jeff has been running as far back as he can remember. Through high school, the Marines and Super Hero Training School, Jeff kept at the left-right-left right but without focus. In 1999 he stepped up to the challenge of organizing a running group, began informal coaching and applied some goals to his own running. Now with several respectable distances and times under his belt, he spends most of his time running for the pure joy of it, encouraging other runners to tap into their potential, saving kittens stranded in trees and helping the elderly cross the street.

Special: Triumph and Tragedy: Olympic Men’s Marathon Trials »

Triumph and tragedy collided at today’s Olympic Men’s Marathon Trials in New York City’s Central Park, in which 25-year-old Ryan Hall placed first, while another talented runner, 28-year-old Ryan Shay, collapsed and died. Hall, of Mammoth Lakes, California, broke away from the pack in Mile 17, finishing in 2:09:02. Dathan Ritzenhein, 24, of Eugene, Oregon, […]

The Long Road – NYC Marathon »

This post is a tribute to all of the members of the RBF who are heading to Staten Island early tomorrow morning to run across the bridge, through Brooklyn and Queens, into Manhatten, over to the Bronx and back to Manhatten to the finish line of the New York City Marathon in Central Park. Our […]

About 21stCenturyMom

I found myself at the age of 38 the single full time working mother of 3 small children. I took up running because I figured I could get the biggest benefit in the least amount of time. Swearing never to run a marathon I found myself going out for a 4 - 6 mile run several times a week. I ran my first marathon 6 years later. Five years after that I ran another and then the next year another. Then I got bit by the triathlon bug so now I split my time between running, swimming and cycling. This year I think I'll run another marathon. And next year - who knows?

Nike Women’s Marathon and Half Marathon »

On Sunday I will cut short a weekend of debauchery and beach walking to toe the line at the Nike Women’s Half Marathon. I could skip it and just hang out with my bookgroup but I won’t. I will rise at some obscene hour of the morning and hit the road at 5:00 AM to […]

About 21stCenturyMom

I found myself at the age of 38 the single full time working mother of 3 small children. I took up running because I figured I could get the biggest benefit in the least amount of time. Swearing never to run a marathon I found myself going out for a 4 - 6 mile run several times a week. I ran my first marathon 6 years later. Five years after that I ran another and then the next year another. Then I got bit by the triathlon bug so now I split my time between running, swimming and cycling. This year I think I'll run another marathon. And next year - who knows?

Chicago Marathon: Runners Share Their Side of the Story »

Thanks everyone for your comments on my Chicago Marathon: Defending… post. It seems a lot of us were thinking the same thing. After posting the article, I started seeing other blog posts written by people who had taken part in, or who were spectators at the Chicago Marathon, and it gave me an idea to […]

About Mark Iocchelli

Also known as the "Running Blogfather", I'm a 40-something marathoner who has beaten stress fractures and terrible shin splints. Now I'm running double the mileage with no pain - and I'm getting faster. I love to talk about running form and Arthur Lydiard. I also enjoy taking photographs, have a beautiful (and very patient!) wife, and am the proud father of two crazy kids. Feel free to contact me if you have any questions or comments about the site.

Haile Gebrselassie Sets New World Marathon Record »

Yes I know, Mark beat me to the headline but really, can you sing the praises of a 2:04:26 marathon finish too often? Not on a site called the Complete Running Network! For this video you need to be able to sing in German, or at least be able to understand it. Since most of […]

About 21stCenturyMom

I found myself at the age of 38 the single full time working mother of 3 small children. I took up running because I figured I could get the biggest benefit in the least amount of time. Swearing never to run a marathon I found myself going out for a 4 - 6 mile run several times a week. I ran my first marathon 6 years later. Five years after that I ran another and then the next year another. Then I got bit by the triathlon bug so now I split my time between running, swimming and cycling. This year I think I'll run another marathon. And next year - who knows?

World Marathon Majors: Chance for a World Record? »

The fall round of the World Marathon Majors begins Sunday in Berlin. Haile Gebrselassie will make his third attempt at a world record, having run 2:06:20 two years ago in Amsterdam and 2:05:56 last year in Berlin, both victories. Paul Tergat’s world record of 2:04:55 was also set in Berlin four years ago. To Gebrselassie’s […]

About Adeel

Adeel is a 21-year old student living in Canada. He has been running for eight years and has personal bests of 17:44 for 5k, 36:38 for 10k, 1:26 for a half marathon and 3:10 for a marathon.

NOVA’s Boston Marathon Callenge »

We got a great email from NOVA today telling us about their upcoming show, NOVA’s Marathon Challenge. In cooperation with the Boston Athletic Association and Tufts University, NOVA was granted unprecedented access to the Boston Marathon course. In the summer of 2006, we began following 13 hopeful novices as they took the first step toward […]

About 21stCenturyMom

I found myself at the age of 38 the single full time working mother of 3 small children. I took up running because I figured I could get the biggest benefit in the least amount of time. Swearing never to run a marathon I found myself going out for a 4 - 6 mile run several times a week. I ran my first marathon 6 years later. Five years after that I ran another and then the next year another. Then I got bit by the triathlon bug so now I split my time between running, swimming and cycling. This year I think I'll run another marathon. And next year - who knows?

In Honor of Our Fearless Leader »

A certain someone is running a certain race this Sunday. Although today’s inspirational video might seem like blatant advertising, it is not. It all makes sense. About 21stCenturyMom I found myself at the age of 38 the single full time working mother of 3 small children. I took up running because I figured I could […]

About 21stCenturyMom

I found myself at the age of 38 the single full time working mother of 3 small children. I took up running because I figured I could get the biggest benefit in the least amount of time. Swearing never to run a marathon I found myself going out for a 4 - 6 mile run several times a week. I ran my first marathon 6 years later. Five years after that I ran another and then the next year another. Then I got bit by the triathlon bug so now I split my time between running, swimming and cycling. This year I think I'll run another marathon. And next year - who knows?

Osaka Marathon: Who’s Who »

Heat and humidity will make for stifling conditions in the marathon at the 2007 IAAF World Championships. The men’s marathon will be the first event of the championships on Saturday, August 25, while the women’s marathon will take place on September 2, the final day of the championships. Temperatures at the start will be close […]

About Adeel

Adeel is a 21-year old student living in Canada. He has been running for eight years and has personal bests of 17:44 for 5k, 36:38 for 10k, 1:26 for a half marathon and 3:10 for a marathon.

Marathon Spectating: Do’s and Don’t's »

Fall marathon season is approaching, and even if you’re not a marathoner, you can still be a part of the festivities. If you know somebody who is running, you can show your support by being an enthusiastic spectator. It’s actually quite easy to be a spectator. While the runners invest several months preparing for race […]

About Donald

A protégé of Dr. Dre, Donald emerged on the blog scene as one of the most unusual writers to ever grace the genre. Using questionable wit and mediocre skills to ramble about everything from his childhood to a compulsive fascination with popular culture, he became the biggest crossover success since Eminem emerged from Eight Mile. Born on the hard streets of Inglewood, CA, Donald began writing blog posts in his basement, and gradually won over larger audiences by becoming a battle blogger against hip-hop MCs in underground clubs. His meteoric rise to success proved too much to handle, however, and Donald cancelled a planned US tour due “exhaustion.” He entered rehab to battle his Diet Pepsi dependency, then resurfaced on the Monterey Peninsula, where he lives with a wife and three kids. Having shunned the big city and the media spotlight, he now runs and blogs on his own terms, and he has finally found happiness.

Marathon Nutrition: The Third Man’s View »

I’m sure I’m not the only one who enjoyed the two contrasting articles about nutrition by the Blogfather himself, and Steve Runner in the other corner. However, I can’t help but disagree with both of them, which is why I thought I might add my own thoughts to the debate, just to muddle the water […]

About Thomas Bubendorfer

I started running in 2004 with the goal to complete the Dublin marathon. After finishing a few minutes above 4 hours I got ambitious and decided to break the 4 hours barrier, which took two more marathons and a few painful experiences. By then I was fully hooked to running and decided to see how good a runner I could become. In the meantime I have managed to lower my best marathon time to 3:09, and I'm aiming for the sub-3 hours target. I have also fallen in love with ultra running, and despite an egregious lack of ultras in Ireland have plans for a few longer adventures over the next couple of years.

Why Did You Run Your First Marathon? »

Minutes after a friend and I finished our first marathon, he said something to me that I will never forget and sometimes think about. He said “at least we ran this without having to!” I did not understand what he meant so I asked him to explain. He said that some people who decide to […]

Have Shoes (and Money), Marathoners Will Travel »

The travel industry is catching on that runners are good for business. A republished Detroit-based newspaper article about half- and full-marathoners traveling the world to get in a new run included some interesting statistics: “Marathon tourism is on the rise, coinciding with the huge increase in the number of people who now run—29.2 million in […]

About Anne

Anne’s been running for so long that when two paths diverge in the woods, not only she does she know to go for the one with the most foreboding weeds, swarms of bees and steep, rocky climbs, but she convinces everyone else to come along. Then, before people are done cursing and nursing insect bites, bloody knees and poison oak outbreaks, she’ll again run — away. She eschews a lot of the newfangled devices that are supposed to make you a better runner because she believes it’s what you put into your body, not on it, that really matters. (Footwear is the exception.) That includes proper nourishment of the mind, which we all know is what really makes the difference on the road…and the trail…and the track. At some point she started to realize that not everyone has run into an Alaskan grizzly bear, been pegged by police as a robber, lost her shorts in a major marathon, rubbed elbows with Olympians, mistaken movie stars for beach bums and watched a wildfire consume her suburb - yes, while she was on a long run. Whether it’s these unique situations, or the universal ones every recreational runner encounters, after she lives it, she loves nothing better than to write about it at Run DMZ.

How To Recognize a Marathoner »

From the Official User Gallery of the 2007 Flora London Marathon. Enjoy! (Thanks to Pamalamadingdong for the tip!) About Jeanne Cocky, headstrong, and genetically insecure, Jeanne is known by her friends as the Tall One. Whether its running a marathon, or ringing bells in choir, this love-able rapscallion finds ways of landing in all kinds […]

About Jeanne

Cocky, headstrong, and genetically insecure, Jeanne is known by her friends as the Tall One. Whether its running a marathon, or ringing bells in choir, this love-able rapscallion finds ways of landing in all kinds zany, madcap adventures. You can find Jeanne musing about life, running, bell ringing, and other things at her favorite hangout, Not Born to Run. When not regaling her public with tales from the trails, Jeanne works as a Web editor for a national newspaper. She is also a freelance writer. Jeanne lives in the leafy suburb of Bethesda, Md., just outside the Beltway.

12 Tips to a Terrific Taper »

Springtime is here, and with it come a multitude of spring marathons. If you’re closing in on an upcoming marathon, your actions during the final two weeks before the race are crucial to your performance. From that point on, it’s all about the taper. Tapering is a period of “active rest” when your body recovers […]

About Donald

A protégé of Dr. Dre, Donald emerged on the blog scene as one of the most unusual writers to ever grace the genre. Using questionable wit and mediocre skills to ramble about everything from his childhood to a compulsive fascination with popular culture, he became the biggest crossover success since Eminem emerged from Eight Mile. Born on the hard streets of Inglewood, CA, Donald began writing blog posts in his basement, and gradually won over larger audiences by becoming a battle blogger against hip-hop MCs in underground clubs. His meteoric rise to success proved too much to handle, however, and Donald cancelled a planned US tour due “exhaustion.” He entered rehab to battle his Diet Pepsi dependency, then resurfaced on the Monterey Peninsula, where he lives with a wife and three kids. Having shunned the big city and the media spotlight, he now runs and blogs on his own terms, and he has finally found happiness.

Photo of the Week: Boston 2007 »

Congratulations to these two Running Blog Family 111th Boston Marathon champs, the incomparable Running Chick With the Orange Hat, and her trusty companion, the unstoppable amazing hip. (jeff, and Dianna, mile 7-ish; photo courtesy Renée Dekona.) According to a story in the April 17 edition of The New York Times, This was the most dismal […]

About Jeanne

Cocky, headstrong, and genetically insecure, Jeanne is known by her friends as the Tall One. Whether its running a marathon, or ringing bells in choir, this love-able rapscallion finds ways of landing in all kinds zany, madcap adventures. You can find Jeanne musing about life, running, bell ringing, and other things at her favorite hangout, Not Born to Run. When not regaling her public with tales from the trails, Jeanne works as a Web editor for a national newspaper. She is also a freelance writer. Jeanne lives in the leafy suburb of Bethesda, Md., just outside the Beltway.

An Insider’s Guide to the Boston Marathon »

For most marathoners, making it to the starting line in Hopkinton, Mass., is the completion of a long journey filled with endless miles of training and months of anticipation. But once you make it there, you still have a race to run, and a very difficult and entirely unique one at that. The Boston course […]

About Dennis Fisher

Dennis is an award-winning journalist and not-so-award-winning runner. His day job involves writing about technology, which is why he runs so much. A native of Virginia, Dennis is a veteran marathoner and road racer who has recently discovered the joy and broken bones of trail running. He trains with the Greater Boston Track Club and lives outside Boston with his wife and children.

In It for the Long Haul »

Apologies to those of you in the colder climates for last week’s “Spring has sprung” comment. I know some of you had to run in 30°F weather or slog your way through slush. It is warming up, though and it’s time to really start working on those training plans for the summer’s big events, little […]

About 21stCenturyMom

I found myself at the age of 38 the single full time working mother of 3 small children. I took up running because I figured I could get the biggest benefit in the least amount of time. Swearing never to run a marathon I found myself going out for a 4 - 6 mile run several times a week. I ran my first marathon 6 years later. Five years after that I ran another and then the next year another. Then I got bit by the triathlon bug so now I split my time between running, swimming and cycling. This year I think I'll run another marathon. And next year - who knows?

There’s No Easy Way Out »

If you want to train for a marathon there is but one way to do it—train! It doesn’t matter if you are going for a sub-six-hour finish or a Boston Qualifier; you still have to train and it’s hard work and it can hurt but when you get to the end of that long, hard […]

About 21stCenturyMom

I found myself at the age of 38 the single full time working mother of 3 small children. I took up running because I figured I could get the biggest benefit in the least amount of time. Swearing never to run a marathon I found myself going out for a 4 - 6 mile run several times a week. I ran my first marathon 6 years later. Five years after that I ran another and then the next year another. Then I got bit by the triathlon bug so now I split my time between running, swimming and cycling. This year I think I'll run another marathon. And next year - who knows?

Proper Preparation Prevents Poor Performance »

I’m a great believer in high mileage. While we all are, as they say, an experiment of one, and no two runners react the same to a certain type of training, a few principles do apply to all of us, and we can always learn from other’s experience. I’ve been a runner for nearly three […]

About Thomas Bubendorfer

I started running in 2004 with the goal to complete the Dublin marathon. After finishing a few minutes above 4 hours I got ambitious and decided to break the 4 hours barrier, which took two more marathons and a few painful experiences. By then I was fully hooked to running and decided to see how good a runner I could become. In the meantime I have managed to lower my best marathon time to 3:09, and I'm aiming for the sub-3 hours target. I have also fallen in love with ultra running, and despite an egregious lack of ultras in Ireland have plans for a few longer adventures over the next couple of years.

A Good Old Home Town Marathon »

f you’ve ever run a marathon what you probably experienced was a start that required separating people into corrals by time to make sure the start was staggered. You probably had to shuffle along for many yards and were probably passed and then passed others for a couple of miles. The water stations stretched for […]

About 21stCenturyMom

I found myself at the age of 38 the single full time working mother of 3 small children. I took up running because I figured I could get the biggest benefit in the least amount of time. Swearing never to run a marathon I found myself going out for a 4 - 6 mile run several times a week. I ran my first marathon 6 years later. Five years after that I ran another and then the next year another. Then I got bit by the triathlon bug so now I split my time between running, swimming and cycling. This year I think I'll run another marathon. And next year - who knows?

What Is Your Ultimate Marathon Destination? »

For many people — especially long time runners — the history of the Boston Marathon is irresistable. For others, it’s the Big Apple-y-ness of the New York Marathon that’s compelling. For me, what we have in North America is fine and dandy but there’s so much more to consider. Take Rome for example! I’m of […]

About Mark Iocchelli

Also known as the "Running Blogfather", I'm a 40-something marathoner who has beaten stress fractures and terrible shin splints. Now I'm running double the mileage with no pain - and I'm getting faster. I love to talk about running form and Arthur Lydiard. I also enjoy taking photographs, have a beautiful (and very patient!) wife, and am the proud father of two crazy kids. Feel free to contact me if you have any questions or comments about the site.



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