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Book Review: Runners’ Cookbook »

Alison Wade, a staple author and editor of the running community, has put together a collection of recipes from some of the sports most well-known athletes. About Jeff SmithInitially running to escape his two younger sisters, Jeff has been running as far back as he can remember. Through high school, the Marines and Super Hero […]

About Jeff Smith

Initially running to escape his two younger sisters, Jeff has been running as far back as he can remember. Through high school, the Marines and Super Hero Training School, Jeff kept at the left-right-left right but without focus. In 1999 he stepped up to the challenge of organizing a running group, began informal coaching and applied some goals to his own running. Now with several respectable distances and times under his belt, he spends most of his time running for the pure joy of it, encouraging other runners to tap into their potential, saving kittens stranded in trees and helping the elderly cross the street.

Stuffing My Face for Fitness »

My peak performance training program at Canyon Ranch concluded with meetings with nutritionist Hana Feeney. I described my diet to her in great detail, from typical off-season meals to what I eat before, during and after long runs and speedwork. I stay away from junk food, rarely drink alcohol, and pasta addiction is in my […]

About Mike Antonucci

I ran 6-minute miles when I was in the military, then tapered for 20 years. Two-time marathoner (3:43 PR), my next goal is to stay healthy enough to run another. There are literally thousands of people handing out running advice and serious tips. I prefer to focus on the humorous or odd facets of our shared obsession. Let's face it, running is funny.

A Power Primer »

Article Summary: This is part three of a debate on long run/marathon fueling strategies. In part one, Mark Iocchelli put forward the case for a minimalist approach to fueling (less is more). In part two, Steve Runner takes the opposite view – that fueling on the run is the advisable strategy. In part three, Lee […]

About Lee Miller D.C.

9536 - 87 Street Edmonton, Alberta T6C 3J1 Phone: (780) 426-6777 Fax: (780) 469-6930

Marathon Nutrition: The Third Man’s View »

I’m sure I’m not the only one who enjoyed the two contrasting articles about nutrition by the Blogfather himself, and Steve Runner in the other corner. However, I can’t help but disagree with both of them, which is why I thought I might add my own thoughts to the debate, just to muddle the water […]

About Thomas Bubendorfer

I started running in 2004 with the goal to complete the Dublin marathon. After finishing a few minutes above 4 hours I got ambitious and decided to break the 4 hours barrier, which took two more marathons and a few painful experiences. By then I was fully hooked to running and decided to see how good a runner I could become. In the meantime I have managed to lower my best marathon time to 3:09, and I'm aiming for the sub-3 hours target. I have also fallen in love with ultra running, and despite an egregious lack of ultras in Ireland have plans for a few longer adventures over the next couple of years.

Less Is More: The Blogfather’s Approach to Nutrition »

Article Summary: This is part one of debate on long run/marathon fueling strategies. In part one, Mark Iocchelli put forward the case for a minimalist approach to fueling (less is more). In part two, Steve Runner takes the opposite view – that fueling on the run is the advisable strategy. In part three, Lee Miller […]

About Mark Iocchelli

Also known as the "Running Blogfather", I'm a 40-something marathoner who has beaten stress fractures and terrible shin splints. Now I'm running double the mileage with no pain - and I'm getting faster. I love to talk about running form and Arthur Lydiard. I also enjoy taking photographs, have a beautiful (and very patient!) wife, and am the proud father of two crazy kids. Feel free to contact me if you have any questions or comments about the site.

Less Is Not Enough: The PodCaster’s Approach to Nutrition »

Article Summary: This is part two of debate on long run/marathon fueling strategies. In part one, Mark Iocchelli put forward the case for a minimalist approach to fueling (less is more). In part two, Steve Runner takes the opposite view – that fueling on the run is the advisable strategy. In part three, Lee Miller […]

Diet: More Than Just a Four-Letter Word »

Never underestimate the effects of diet on your running performance. I presume by now we all know that plenty of carbohydrates are a runner’s best friend, and that the steak on the evening of your race won’t actually build your strength just in time for your new personal best. According to the experts, your training […]

About Thomas Bubendorfer

I started running in 2004 with the goal to complete the Dublin marathon. After finishing a few minutes above 4 hours I got ambitious and decided to break the 4 hours barrier, which took two more marathons and a few painful experiences. By then I was fully hooked to running and decided to see how good a runner I could become. In the meantime I have managed to lower my best marathon time to 3:09, and I'm aiming for the sub-3 hours target. I have also fallen in love with ultra running, and despite an egregious lack of ultras in Ireland have plans for a few longer adventures over the next couple of years.

I Love Coffee, I Love Tea »

Pepsi and Coca-Cola recently announced they will soon include more specific label information on the caffeine in their beverages.. Reports suggest the vast majority of adults consume caffeinated beverages daily, particularly coffee or colas. Recreational runners most definitely are among them. Some drink caffeinated beverages in the morning to get an energy boost or to […]

About Anne

Anne’s been running for so long that when two paths diverge in the woods, not only she does she know to go for the one with the most foreboding weeds, swarms of bees and steep, rocky climbs, but she convinces everyone else to come along. Then, before people are done cursing and nursing insect bites, bloody knees and poison oak outbreaks, she’ll again run — away. She eschews a lot of the newfangled devices that are supposed to make you a better runner because she believes it’s what you put into your body, not on it, that really matters. (Footwear is the exception.) That includes proper nourishment of the mind, which we all know is what really makes the difference on the road…and the trail…and the track. At some point she started to realize that not everyone has run into an Alaskan grizzly bear, been pegged by police as a robber, lost her shorts in a major marathon, rubbed elbows with Olympians, mistaken movie stars for beach bums and watched a wildfire consume her suburb - yes, while she was on a long run. Whether it’s these unique situations, or the universal ones every recreational runner encounters, after she lives it, she loves nothing better than to write about it at Run DMZ.

Jeff Is Cookin’! »

I was contacted a while back by the folks over at Matisse & Jack’s to give their Trail Blaze bake-at-home oatmeal energy bars a try. i’m always one for trying out new products and their pitch for the bars sounded great. Bake ‘em yourself, save some money, no packaging or preservatives and enjoy a home […]

About Jeff Smith

Initially running to escape his two younger sisters, Jeff has been running as far back as he can remember. Through high school, the Marines and Super Hero Training School, Jeff kept at the left-right-left right but without focus. In 1999 he stepped up to the challenge of organizing a running group, began informal coaching and applied some goals to his own running. Now with several respectable distances and times under his belt, he spends most of his time running for the pure joy of it, encouraging other runners to tap into their potential, saving kittens stranded in trees and helping the elderly cross the street.

Weight Loss and Measuring Up (Or Down) »

Losing weight is one of those perennial goals that people start in earnest this time of year. That includes runners vowing to shave their race times by paring down a few (or more) pounds. And thatís why many of us in the past week have headed to a calorie-counter or weight-loss site to first determine how much we can eat and still lose weight. The Body Mass Index is a popular

About Anne

Anne’s been running for so long that when two paths diverge in the woods, not only she does she know to go for the one with the most foreboding weeds, swarms of bees and steep, rocky climbs, but she convinces everyone else to come along. Then, before people are done cursing and nursing insect bites, bloody knees and poison oak outbreaks, she’ll again run — away. She eschews a lot of the newfangled devices that are supposed to make you a better runner because she believes it’s what you put into your body, not on it, that really matters. (Footwear is the exception.) That includes proper nourishment of the mind, which we all know is what really makes the difference on the road…and the trail…and the track. At some point she started to realize that not everyone has run into an Alaskan grizzly bear, been pegged by police as a robber, lost her shorts in a major marathon, rubbed elbows with Olympians, mistaken movie stars for beach bums and watched a wildfire consume her suburb - yes, while she was on a long run. Whether it’s these unique situations, or the universal ones every recreational runner encounters, after she lives it, she loves nothing better than to write about it at Run DMZ.

“Daddy, You Smell Like …Pee” »

That’s what my son said to me upon returning from my long run on Monday. Want to know something? He was right! I’m sure I didn’t smell exactly like urine but, as you may or may not know, there is ammonia in urine and ammonia is the stuff responsible for the strongest odour we can […]

About Mark Iocchelli

Also known as the "Running Blogfather", I'm a 40-something marathoner who has beaten stress fractures and terrible shin splints. Now I'm running double the mileage with no pain - and I'm getting faster. I love to talk about running form and Arthur Lydiard. I also enjoy taking photographs, have a beautiful (and very patient!) wife, and am the proud father of two crazy kids. Feel free to contact me if you have any questions or comments about the site.



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