Sound Bites: Pack Some Punch Into Your Playlist »

You know it’s time to spice up your playlist when you can sing all the way through it without the iPod. I was going to begin by espousing the benefits of running with music. But as I began putting together my opening arguments, it felt like I was opening up a can of worms. Suffice it to say, if you are one of those runners who doesn’t run with music

Running to The Beat »

Last week Mark was kind enough to open up to us and share his music playlist. I find this a very bold move, afterall musical tastes are very personal. But then he offered us a challenge:

Share Your Music Playlists! »

It's no secret that the iPod and MP3 players in general have become quite an important part of many people's running experience. I, myself, have never been one to run with music ...until now. My wife bought me an iPod Shuffle for Christmas, and I was pleasantly surprised how quickly I grew to love running with it (it's so small!). I don't run with it every time, but it really ads…