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What Kind of Running Shoes Should I Wear? »

What kind of running shoes should I buy? How often should I replace my shoes? What is proper running form? This post provides some excellent, and perhaps, slightly unexpected advice.

Retail Therapy: Bondi Band Pony Hat »

Bondi Band Pony Hats are a great, colorful and creative way to hold your hair back while running or doing any exercise this winter. Some pony tail hats put the pony hole a little too low which means, if your hair is thinner like mine, the bouncing causes the pony tail to fall out of the hair band while you are running. What I love about the Bondi Band Pony…

Retail Therapy: I Run Like A Girl Silver Pendant »

It’s not all about the clothes; sometimes, it is all about the accessories. This silver pendant says "I Run Like A Girl" and is handcrafted by Max B. Designs and will let everyone know just how you run. The pendant hangs from a sterling silver 16” chain with a lobster clasp closure and is available for $55.00(US) at iRUNLIKEAGIRL. It just might make an excellent gift for the runner in…

Retail Therapy: Julie Berg Foot Potion Blister Magic »

I’ve been running for five years and I love the sport. The only complaint I have is blisters. I’ve tried everything available on the market relating to foot care and blister prevention and nothing has worked. Absolutely nothing, including BodyGlide, Vaseline, moleskin, thick or thin socks, nor any type of shoe—until now. I’ve been a reader of ultra-distance runner Julie Berg’s blog for several years. A few weeks ago, I…

Retail Therapy: Aruba Sport Sunglasses »

After my last article, I received several emails from readers about Aruba Sport sunglasses. I decided it merited a little research and it wasn’t long before I found out their home base is right here in my home town—Dallas, Texas. A few phone calls were exchanged and they invited me over to visit their facility. I’m so glad I went. It’s not often you get to see the good people…

Retail Therapy: Oakley Half Jacket Sunglasses »

Many athletes wear sunscreen to protect their skin but often neglect, or forget, to protect their eyes from the sun. UV radiation is one of the greatest threats to our eyes, with effects that are up to three times greater in the summer than in the winter months. The best way to protect your eyes is to wear sunglasses: brown, gray, or green lenses. Oakley offers a variety of sunglasses that…

Nike+ Sportband Review »

Who likes gadgets? Me! Who was disappointed with the Nike+ Sportband? Me. Well, kind of. I’m still holding out hope. It’s not always love at first sight, right? Tell me it’s not. The thing is there are aspects that I want to like about it, even if I’m not quite ready to move in. Or, even offer it my husband’s side of the bed. Let’s start with the parts that…

Brooks Adrenaline GTS 6 Review »

Overview: This shoe boasts lighter weight without compromising cushioning or durability. Shoe Specifics: The Adrenaline GTS 6 is a stability shoe for mild to moderate overpronators of a medium build. It has the usual proprietary technologies for stability and support and sports a compression molded EVA called Substance -257 for a mid sole. Evaluation: Training in these shoes consisted of speedwork on trails, road running, stair running and elliptical trainer workouts. The reviewer is 5’…

Retail Therapy: Lululemon Bounce Breaker Bra »

I like Lululemon, it’s a great store with quality and stylish products for yoga, fitness and running. Each store also gives back to the community with its Charitable Giving program. Each year, local stores select up to eight local charities to be part of the program. This allows our stores to have a real impact on our local communities. I was in the need for a new bra so I…

The New Balance 1223 »

Overview Runners hate heavy shoes. The compromise between stability versus weight and responsiveness is a constant conflict. New Balance appears to have a pretty good grasp of this struggle with the 1223. Shoe Specifics The 1223 is a maximum stability shoe for moderate to severe overpronators. It is also deemed a “high mileage trainer.” There are a number of technologies built into the shoe to provide stability, lighter weight and cushioning such as…

Retail Therapy: Harlot–Essential T’s and Tanks »

When Jennifer at Harlot clothing company first contacted me about reviewing their clothes I thought it was odd since they only sported cycling clothing, but it turns out they make great running attire as well. They sent me the Essential T and Tank to try out and I love the silky, superhero light-weight feeling I got when wearing both of these shirts on my runs here in super hot Texas –…

Under Armour Underfoot »

Just when you thought you'd figured out which running shoes you liked best, another company has thrown their shoe in the ring. Less than two weeks ago, Under Armour announced that they will be entering the running shoe market in early 2009. According to an article in the Baltimore Sun, Under Armour will "target a consumer who doesn't necessarily have an allegiance to a particular brand." Wait. There…

Retail Therapy: Sugoi Metro Running Shirt »

Okay, let's start off by saying cute, cute, cute! I love this shirt and wear it at least once a week. And not only because it is so darn cute, but it so darn practical. The side and back pockets are the perfect size for a Gu or a car key and the drop zip collar is perfect for letting in a much needed bit of air when you are pounding…

Retail Therapy: Mottoz Shirts for Men and Women »

Will I run for wine? Oh yes I will and I want the world to know it. Who says you can’t have fashion and function! I love the Mottoz performance apparel line clothing. These shirts are constructed of premium fabric technology and CoolFit dry wicking technology that allows you to stay comfortable and cool while displaying your favorite slogan. They have an added antimicrobial treatment, which prevents excess bacteria build-up…

Retail Therapy: Sugoi Hatha Capri Pant »

I know not everyone out there lives in Texas and it’s not 80 degrees and sunny everyday yet. So, I know what you’re thinking. You wish you had some really great running capris. Well, I’ve got the answer. Sugoi’s Hatha capri pant is perfect for early spring weather. They are made from a helix material that is a soft, matte-finished knit blended with spandex for complete and flexible recovery. The moisture…

Retail Therapy: Sugoi Zinc Short »

Can you feel spring in the air? I can and it makes me want to pull out my shorts hit the road. Recently, I was sent a pair of Sugoi Zinc Shorts to try out, and let me tell you, this bold, bright and sexy short is just what I was looking for to start off the warm season. They're made of an awesome and unique lightweight mesh that is…

Retail Therapy: Illumination Required »

You know what? Retail therapy is a little difficult if you’re in a hospital bed with broken legs because a car ran you over while you were playing Ninja runner the other morning. That’s why I’m a big supporter of all things big, bright and extra-sparkly! This neon green Petzl Zipka Plus Headlamp is compact, waterproof and comes in a wide angle beam that allows you to see the road and…

Retail Therapy: Men’s Bamboo Tee »

Admit it: You're a sucker for a multi-faceted product. I saw this tee and I was immediately intrigued with the fabric. It’s made of bamboo?! How odd, but apparently the bamboo fabric helps control odor, gives protection from the sun, and keeps you ventilated. That's three features in one shirt! Plus, you also get 360 degrees of reflectivity. Four features! And the best part, it’s biodegradable. (Do the math.) So…

Retail Therapy: Spring Fever »

Spring fever. I think we've all got it, especially those of you up north who have been buried up to your eyeballs in snow. I can't make the snow go away, but you can at least feel like spring is on the way with this Speedy Long-Sleeve Racer Tee from Lucy— made with a high performance fabric to wick moisture away and help keep you dry your entire run. I…

Retail Therapy: Men’s Response Long Sleeve Crewneck »

Spring is on the way, and it's the perfect time for long-sleeve tees while running—the weather is cool but not too cool. This relaxed-fit shirt from Adidas keeps sweat away and keeps your muscles warm and dry. Flatlock helps prevent chafing and skin irritation and the reflective details are great for night or early morning runs. Available in three colors, but I’m digging the black and white. Response Long Sleeve…

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