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Bill Jankowski

My Blog/Website

About Me

Jank is the nom-de-plume (alias) of Bill Jankowski. Jank is a runner (defined as “one who runs”, without any necessary claims of athleticism). More accurate would be to say that he enjoys the company of his iPod, and goes to great lengths to get long periods of time alone with his thoughts. Plus, running is a wonderful way to keep his ego in check. He’s been physically active since he was a kid (assuming that, for the years 1995-1999 and 2001-2003, drinking counts as “active”), playing Soccer, Flag Football, Basketball, and Softball while in college (for his fraternity’s B-team)(Actually, add 1990-1994 to the years of inactivity). In addition to running, Jank swims (controlled drowning), bikes (’cause his mom suggested he play in traffic as a kid), and kayaks (see swimming, but with sharks and props). An engineer by the grace of God, a (recovering) submariner by the graces of the taxpayers of the United States, and an MBA by mistake, Bill enjoys gear (oooh, shiny!), cycling (oooh, shiny bikes and clothes!), and poking at accepted ideas with a pointy stick. In 2004, Jank decided he didn’t want to go full-over to being fat, and took up running (instead of stopping eating). In 2005, he finished his first marathon (WooHoo!) in October, and his second two weeks later (dumb idea). He is still recovering. Bill lives in Connecticut (the poorer, eastern part) with his lovely wife Melissa (who is far more fit than he is and way less navel-gazing about it), and their two sons, Jake and Nate, who, in addition to having deliberately cool names, are the finest children to grace the Earth (clear proof that “evolution through natural selection” is bunk; although he still questions the monthly bill for “Pool Boy” despite not having a swimming pool). His rants can be found at runmystic.jankowskis.net; his best stuff is found here at CRN.

My Posts

  • Tips for the Traveler

    I’ve had success and failure, and here’s my quick list of what works and what doesn’t. 1.... 

  • Five Good Reasons to Get Out the Door

    1) Runners are sexy – with the possible exception of swimmers, there’s no one with... 

  • A Love Affair

    I love running shoes. There’s something great about the life-cycle of a good pair of... 

  • Running on the Run

    One of the things that a lot of us struggle with is continuing to stick to a training program... 

  • Tips for Beating the Heat

    Good Morning Boys and Girls! As I’m sure those of you who live in the Northern Hemisphere... 

  • Running Lessons from Isaac Newton

    A while back, CRN co-founder Mark posed the question to me: “Hey, Bill? How does having... 

  • Motivation

    Scratch that – this isn’t about motivation. We’re all motivated to run, be... 

  • Will Run for Health

    Dr. Lee Miller wrote a piece arguing that, due to health care savings and productivity increases... 

  • Thoughts on a Month of Slack

    So, I’ve essentially taken a little bit more than a month “off,” thanks to... 

  • I Am a Runner

    Hi, my name’s Bill, and I’m a runner. I didn’t set out to be a runner, it... 

  • A Devil’s Dictionary*

    *Ambrose Bierce’s collection of dark and bitter definitions for common terms. So, the... 

  • Running: It Really Is Good for You

    So, I’m moseying on down the Information Superhighway in search of a training plan to... 

  • Fall

    So, it appears that another fall is upon us. Fall, if I may be blunt, ROCKS. Straight up Kicks... 

  • Engineering Your Weight Loss

    So, last week we were talking about teaching the boy to run. This week, I’d like to take... 

  • First Steps

    The boy (6-years-old) is going to soccer camp this week. But, he’s also going through... 

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